Dry Roasted Tamari Nibbles
Elevate your snack game with these irresistible Dry Roasted Tamari Nibbles—a savory blend of nutrient-packed almonds, cashews, and sunflower seeds, all infused with the umami-rich depth of gluten-free tamari sauce. Perfectly roasted to golden-brown perfection with a touch of sesame seeds and optional paprika for a hint of smoky spice, this easy, 20-minute recipe delivers crunch and flavor in every bite. Ideal for on-the-go snacking, party appetizers, or as a gourmet topping for salads and grain bowls, these healthy, protein-packed nibbles are not only gluten-free but also endlessly versatile. Make a batch today and enjoy a snack that's as wholesome as it is addictive!
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 1 cup Raw cashews
- 0.5 cup Raw sunflower seeds
- 3 tablespoons Tamari sauce (gluten-free soy sauce)
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Paprika (optional)
Instructions
Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the raw almonds, cashews, and sunflower seeds.
Drizzle the tamari sauce over the nuts and seeds. Stir well to evenly coat all the pieces.
If using, sprinkle the paprika over the mixture and stir again for even seasoning.
Add the sesame seeds to the bowl and gently toss to distribute them throughout the mixture.
Spread the seasoned nuts and seeds onto the prepared baking sheet in a single, even layer.
Place the tray in the preheated oven and roast for 12-15 minutes, stirring once halfway through, until the nuts are golden brown and fragrant.
Remove the tray from the oven and let the mixture cool completely on the baking sheet. The nuts and seeds will crisp up further as they cool.
Transfer the cooled nibbles to an airtight container for storage. They will stay fresh for up to 2 weeks at room temperature.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 711 mg | 31% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 3.9 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 635 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
