Nutrition Facts for Dry jerk seasoning
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Dry Jerk Seasoning

Image of Dry Jerk Seasoning
Nutriscore Rating: 53/100

Elevate your dishes with the bold and aromatic flavors of this homemade Dry Jerk Seasoning—a vibrant blend of spices that captures the essence of Caribbean cuisine. Featuring warm notes of ground allspice, cinnamon, and nutmeg, paired with the earthy balance of thyme and smoked paprika, this versatile seasoning delivers the perfect combination of heat, sweetness, and depth. The touch of cayenne pepper adds a fiery kick, while brown sugar balances it with subtle sweetness. Ready in just 5 minutes, this all-purpose spice mix is ideal as a dry rub for meats, seafood, and vegetables or as a flavorful boost to marinades. Its zesty, smoky profile will transport your taste buds straight to the tropics with every bite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Ground allspice
  • 1 tablespoon Dried thyme
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground nutmeg
  • 1 teaspoon Ground cloves
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Cayenne pepper
  • 2 teaspoons Black pepper
  • 2 teaspoons Salt
  • 1 tablespoon Brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl, combine the ground allspice, dried thyme, ground cinnamon, ground nutmeg, and ground cloves.

2

Add the garlic powder, onion powder, smoked paprika, cayenne pepper, black pepper, and salt to the bowl.

3

Stir in the brown sugar to balance the heat and add a touch of sweetness.

4

Thoroughly mix all ingredients together until evenly combined.

5

Transfer the seasoning blend to an airtight container or spice jar for storage.

6

Use as a dry rub on meats, seafood, or vegetables, or sprinkle into marinades for added flavor.

Cooking Tip: Take your time with each step for the best results!
205
cal
4.6g
protein
48.4g
carbs
3.3g
fat

Nutrition Facts

1 serving (74.2g)
Calories
205
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3907 mg 170%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 11.4 g 41%
Total Sugars 17.1 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 265 mg 20%
Iron 5.3 mg 29%
Potassium 598 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.1%%
7.6%%
12.3%%
Fat: 29 cal (12.3%%)
Protein: 18 cal (7.6%%)
Carbs: 193 cal (80.1%%)