Spiced Tofu
Transform your weeknight dinners with this irresistible Spiced Tofu recipe, a plant-based delight that's packed with bold flavors and crispy textures. Featuring firm tofu coated in a vibrant spice blend of cumin, paprika, turmeric, and garlic, this dish takes tofu to the next level with a mouthwatering soy-maple glaze that clings to each golden-brown cube. Quick and easy to make, this recipe takes just 30 minutes from start to finish and is perfect as a protein-packed main course or a flavorful addition to grain bowls and salads. Garnish with scallions for an extra pop of freshness, and enjoy a dish that's as versatile as it is delicious. Whether you're vegan, vegetarian, or just looking to try something new, this spiced tofu is sure to be a household favorite!
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Recipe Information
Ingredients
- 400 grams firm tofu
- 2 tablespoons cornstarch
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoons ground turmeric
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 0.5 teaspoons black pepper
- 0.5 teaspoons salt
- 0.25 teaspoons chili flakes
- 2 stalks scallions (optional, for garnish)
Instructions
Press the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel or paper towels, and place a heavy object (like a skillet) on top. Let it sit for 10-15 minutes.
Cut the pressed tofu into bite-sized cubes.
In a medium bowl, combine cornstarch, ground cumin, paprika, garlic powder, ground turmeric, black pepper, salt, and chili flakes. Toss the tofu cubes in the spice mixture until evenly coated.
Heat olive oil in a large non-stick skillet or wok over medium heat.
Add the coated tofu cubes to the skillet in a single layer. Cook for 3-4 minutes on each side until golden brown and crispy. Remove tofu from the skillet and set aside.
In the same skillet, lower the heat and add soy sauce and maple syrup. Stir until combined to make a glaze.
Return the cooked tofu to the skillet and gently toss to coat each piece in the glaze. Cook for 1-2 minutes until the glaze thickens and clings to the tofu.
Remove the tofu from the heat. If using, garnish with chopped scallions before serving.
Serve hot as a main dish or pair it with steamed rice, quinoa, or a fresh vegetable salad.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 549 mg | 24% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.3 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 702 mg | 54% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 335 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
