Nutrition Facts for Hoppin john soup

Hoppin John Soup

Image of Hoppin John Soup
Nutriscore Rating: 70/100

Warm up your soul with a hearty bowl of Hoppin’ John Soup, a Southern-inspired twist on a classic comfort dish. This flavorful recipe brings together smoky bacon, tender black-eyed peas, aromatic vegetables, and perfectly cooked rice in a savory broth infused with smoked paprika, thyme, and a touch of cayenne pepper for optional heat. Simmered to perfection, this one-pot wonder is a filling and protein-packed meal that’s as easy to make as it is satisfying. Topped with crispy bacon, fresh green onions, and a splash of hot sauce, Hoppin’ John Soup is a delicious way to celebrate tradition or simply enjoy a cozy, crowd-pleasing meal. Perfect for weeknight dinners or New Year’s Day luck!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 6 slices bacon
  • 1 medium yellow onion, diced
  • 3 stalks celery stalks, diced
  • 2 medium carrots, peeled and diced
  • 3 cloves garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 6 cups chicken broth (or vegetable broth for vegetarian option)
  • 1 14.5-ounce can canned diced tomatoes (including liquid)
  • 3 cups cooked black-eyed peas
  • 0.5 cup long-grain white rice, uncooked
  • 1 leaf bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks green onions, sliced (for garnish)
  • hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot or Dutch oven, cook the bacon over medium heat until crisp. Remove the bacon with a slotted spoon and drain on a paper towel-lined plate. Crumble and reserve for garnish.

2

In the same pot, discard most of the bacon grease, leaving about 2 tablespoons. Add the diced onion, celery, and carrots. Sauté over medium heat for 5-7 minutes, until the vegetables soften.

3

Add the minced garlic, smoked paprika, thyme, and cayenne pepper (if using). Stir and cook for 1 minute until fragrant.

4

Pour in the chicken broth, canned diced tomatoes with their liquid, black-eyed peas, uncooked rice, and the bay leaf. Stir to combine.

5

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for about 25-30 minutes, or until the rice is tender.

6

Season the soup with salt and black pepper, adjusting to taste. Discard the bay leaf before serving.

7

Ladle the soup into bowls and garnish with crumbled bacon and sliced green onions. Add a dash of hot sauce if desired for extra heat.

8

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1423
cal
56.8g
protein
229.0g
carbs
24.0g
fat

Nutrition Facts

1 serving (2733.6g)
Calories
1423
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 2.9 g
Cholesterol 48 mg 16%
Sodium 8682 mg 378%
Total Carbohydrate 229.0 g 83%
Dietary Fiber 30.0 g 107%
Total Sugars 32.5 g
Protein 56.8 g 114%
Vitamin D 0.2 mcg 1%
Calcium 435 mg 33%
Iron 15.2 mg 84%
Potassium 3263 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.4%%
16.7%%
15.9%%
Fat: 216 cal (15.9%%)
Protein: 227 cal (16.7%%)
Carbs: 916 cal (67.4%%)