Nutrition Facts for Dried fruit compote for two

Dried Fruit Compote for Two

Image of Dried Fruit Compote for Two
Nutriscore Rating: 69/100

Indulge in the irresistible sweetness of this Dried Fruit Compote for Two, a simple yet elegant dessert that celebrates the natural flavors of dried apricots, figs, cherries, and raisins. Infused with the warm, aromatic notes of cinnamon, star anise, honey, and a splash of apple juice, this compote simmers to perfection in just 15 minutes. Brightened with a hint of lemon zest and vanilla extract, it’s a versatile treat that can be enjoyed warm or at room temperature. Serve it over creamy yogurt, fluffy pancakes, or velvety ice cream for a delightful finishing touch to your meal. Perfectly portioned for two, this fruit compote is a cozy and wholesome way to satisfy your sweet tooth. Keywords: dried fruit compote, easy dessert recipe, fruit topping for yogurt, compote for two, warm fruit dessert.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 pieces Dried apricots
  • 4 pieces Dried figs
  • 2 tablespoons Dried cherries
  • 2 tablespoons Raisins
  • 1 cup Water
  • 0.5 cup Apple juice
  • 1 tablespoon Honey
  • 1 piece Cinnamon stick
  • 1 piece Star anise
  • 0.5 teaspoon Lemon zest
  • 0.5 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Roughly chop the dried apricots and figs into bite-sized pieces and set them aside.

2

In a medium saucepan, combine the water, apple juice, honey, cinnamon stick, and star anise. Bring the mixture to a gentle boil over medium heat.

3

Reduce the heat to low and add the chopped apricots, figs, dried cherries, and raisins to the saucepan.

4

Simmer the mixture for 10-12 minutes, stirring occasionally, until the fruits are plump and tender.

5

Add the lemon zest and vanilla extract, then stir to combine. Simmer for an additional 2-3 minutes to let the flavors meld together.

6

Remove the saucepan from the heat and discard the cinnamon stick and star anise.

7

Let the compote cool slightly before serving. Serve warm or at room temperature as is or over yogurt, pancakes, or ice cream.

⚑
Cooking Tip: Take your time with each step for the best results!
784
cal
4.5g
protein
192.3g
carbs
1.4g
fat

Nutrition Facts

1 serving (760.3g)
Calories
784
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 41 mg 2%
Total Carbohydrate 192.3 g 70%
Dietary Fiber 11.3 g 40%
Total Sugars 164.6 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 270 mg 21%
Iron 5.4 mg 30%
Potassium 1201 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.2%%
2.3%%
1.6%%
Fat: 12 cal (1.6%%)
Protein: 18 cal (2.3%%)
Carbs: 769 cal (96.2%%)