Nutrition Facts for Dried cherry couscous salad

Dried Cherry Couscous Salad

Image of Dried Cherry Couscous Salad
Nutriscore Rating: 67/100

Brighten up your lunch or dinner spread with this vibrant Dried Cherry Couscous Salad, a perfect fusion of sweet and savory notes. Light, fluffy couscous forms the base for this Mediterranean-inspired dish, enhanced by juicy dried cherries, toasted slivered almonds, and a refreshing blend of fresh parsley and mint. The tangy citrus vinaigrette, made with lemon juice, orange juice, and a touch of honey, ties everything together with zesty elegance. Ready in just 20 minutes, this quick and easy side dish is as versatile as it is flavorfulβ€”serve it chilled for a refreshing summer dish or at room temperature for a hearty addition to your holiday table. Bursting with texture, color, and wholesome ingredients, this salad is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup couscous
  • 1 cup water
  • 0.5 teaspoon salt
  • 3 tablespoons extra virgin olive oil
  • 0.5 cup dried cherries
  • 0.25 cup slivered almonds
  • 0.25 cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon orange juice
  • 1 teaspoon honey
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, bring the water and salt to a boil.

2

Remove the saucepan from heat, add the couscous, and cover with a lid. Let it sit for 5 minutes until the couscous absorbs all the water.

3

Fluff the couscous with a fork and transfer it to a large mixing bowl. Allow it to cool to room temperature.

4

In a dry skillet over medium heat, toast the slivered almonds for 2-3 minutes until lightly golden and fragrant. Remove from heat and set aside.

5

In a small bowl, whisk together the olive oil, lemon juice, orange juice, honey, and black pepper to make the citrus vinaigrette.

6

Add the dried cherries, toasted almonds, chopped parsley, and mint to the cooled couscous. Gently mix to combine.

7

Pour the citrus vinaigrette over the couscous mixture and toss until well-coated.

8

Serve the salad immediately or refrigerate for 1-2 hours to allow the flavors to meld. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
874
cal
15.7g
protein
78.5g
carbs
59.6g
fat

Nutrition Facts

1 serving (666.3g)
Calories
874
% Daily Value*
Total Fat 59.6 g 76%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1525 mg 66%
Total Carbohydrate 78.5 g 29%
Dietary Fiber 8.5 g 30%
Total Sugars 29.7 g
Protein 15.7 g 31%
Vitamin D 0.0 mcg 0%
Calcium 284 mg 22%
Iron 6.4 mg 36%
Potassium 1043 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
6.9%%
58.7%%
Fat: 536 cal (58.7%%)
Protein: 62 cal (6.9%%)
Carbs: 314 cal (34.4%%)