Nutrition Facts for Dragon tofu

Dragon Tofu

Image of Dragon Tofu
Nutriscore Rating: 81/100

Unleash bold, fiery flavors with Dragon Tofu, a vegan-friendly dish that’s equal parts crispy, saucy, and satisfying. This recipe transforms extra-firm tofu into golden, crunchy perfection, thanks to a light cornstarch coating. The tofu is then tossed in a fragrant, umami-packed sauce made with soy sauce, hoisin, garlic, and ginger, all balanced with a hint of sweetness from brown sugar and a spicy kick from red chili flakes. Quick and easy to prepare in under 35 minutes, Dragon Tofu makes for a delicious weeknight dinner that pairs beautifully with steamed rice or noodles. Garnished with sesame seeds and fresh green onions, this vibrant dish is a feast for both the eyes and the palate. Perfect for anyone seeking a flavorful plant-based option that doesn't compromise on taste or texture!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 14 oz extra-firm tofu
  • 3 tbsp cornstarch
  • 3 tbsp vegetable oil
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, minced
  • 1 tsp red chili flakes
  • 4 tbsp soy sauce
  • 2 tbsp hoisin sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp brown sugar
  • 3 tbsp water
  • 2 green onions, chopped
  • 1 tsp sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the tofu from its packaging, drain thoroughly, and press between paper towels with a weight on top for 15 minutes to remove excess moisture.

2

Cut the pressed tofu into bite-sized cubes.

3

Place the tofu cubes in a bowl and toss with cornstarch until evenly coated.

4

Heat 2 tablespoons of vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 6-8 minutes. Remove the tofu and set aside.

5

In the same skillet, heat the remaining 1 tablespoon of vegetable oil over medium heat. Add garlic, ginger, and red chili flakes, and sauté for 30 seconds until fragrant.

6

In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, sesame oil, brown sugar, and water to create the sauce.

7

Pour the sauce mixture into the skillet with the aromatics and simmer for 2-3 minutes until slightly thickened.

8

Return the crispy tofu to the skillet and toss to coat evenly in the sauce. Cook for an additional 2 minutes, allowing the tofu to absorb the flavors.

9

Garnish with chopped green onions and sesame seeds.

10

Serve the Dragon Tofu hot with steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1367
cal
73.9g
protein
83.6g
carbs
88.5g
fat

Nutrition Facts

1 serving (860.9g)
Calories
1367
% Daily Value*
Total Fat 88.5 g 113%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 32.4 g
Cholesterol 1 mg 0%
Sodium 2925 mg 127%
Total Carbohydrate 83.6 g 30%
Dietary Fiber 17.1 g 61%
Total Sugars 25.0 g
Protein 73.9 g 148%
Vitamin D 0.0 mcg 0%
Calcium 2914 mg 224%
Iron 15.6 mg 87%
Potassium 1838 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
20.7%%
55.8%%
Fat: 796 cal (55.8%%)
Protein: 295 cal (20.7%%)
Carbs: 334 cal (23.4%%)