Nutrition Facts for Stir fried noodles with tofu scallions and peanuts
Blog Research API Download App

Stir Fried Noodles with Tofu Scallions and Peanuts

Image of Stir Fried Noodles with Tofu Scallions and Peanuts
Nutriscore Rating: 74/100

Savor the irresistible flavors of Stir Fried Noodles with Tofu, Scallions, and Peanuts—a quick and satisfying Asian-inspired dish perfect for weeknight dinners. Featuring delicate rice noodles tossed in a savory blend of soy and hoisin sauces, this recipe is elevated by golden, crispy bites of tofu, aromatic garlic and ginger, and a touch of red chili flakes for subtle heat. Garnished with fresh scallions and the satisfying crunch of toasted peanuts, this stir-fry offers the perfect balance of textures and flavors. With just 15 minutes of prep and 20 minutes of cooking time, this one-pan meal is both simple and flavorful, making it a great option for vegetarians or anyone craving a bold and wholesome dinner.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 200 grams dry rice noodles
  • 300 grams extra-firm tofu
  • 4 stalks scallions (green onions)
  • 50 grams unsalted peanuts
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons vegetable oil
  • 3 cloves garlic cloves
  • 1 teaspoon fresh ginger
  • 0.5 teaspoon red chili flakes
  • 1 tablespoon lime juice
  • 1 teaspoon brown sugar
  • 100 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the rice noodles according to the package instructions. Drain and set aside.

2

Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

3

Finely chop the scallions, separating the white and green parts. Mince the garlic and grate the ginger.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and pan-fry until golden and crispy on all sides, about 5 minutes. Remove the tofu from the skillet and set aside.

5

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the white parts of the scallions, garlic, ginger, and red chili flakes. Stir-fry for about 1 minute until fragrant.

6

In a small bowl, mix soy sauce, hoisin sauce, sesame oil, lime juice, brown sugar, and water. Stir to combine.

7

Add the cooked noodles to the skillet, followed by the sauce mixture. Toss well to coat the noodles evenly.

8

Gently fold in the tofu and cook for 2-3 minutes until heated through.

9

Top the dish with green parts of the scallions and crushed peanuts. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
487
cal
18.0g
protein
52.8g
carbs
23.1g
fat

Nutrition Facts

1 serving (220.0g)
Calories
487
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 4.4 g
Cholesterol 0 mg 0%
Sodium 585 mg 25%
Total Carbohydrate 52.8 g 19%
Dietary Fiber 4.2 g 15%
Total Sugars 4.4 g
Protein 18.0 g 36%
Vitamin D 0.0 mcg 0%
Calcium 299 mg 23%
Iron 3.1 mg 17%
Potassium 321 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
14.8%%
42.2%%
Fat: 828 cal (42.2%%)
Protein: 290 cal (14.8%%)
Carbs: 843 cal (43.0%%)