Dr Ozs Belly Blasting New Years Soup
Start the New Year on a wholesome note with Dr. Oz's Belly Blasting New Year's Soup, a nutrient-packed, low-calorie recipe designed to jumpstart your healthy eating goals. This vibrant, vegetable-loaded soup is brimming with hearty ingredients like zucchini, cabbage, spinach, and tomatoes, all simmered in a spiced vegetable broth infused with turmeric, cumin, and paprika for an anti-inflammatory kick. Ready in just 45 minutes, it’s perfect for busy weeknights or meal prep. A squeeze of fresh lemon juice and a sprinkle of parsley provide a bright finishing touch, making this soup not only belly-friendly but also bursting with bold and refreshing flavors. Ideal as a light meal, this detoxifying soup is a delicious way to stay on track with your wellness resolutions!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 celery stalks, diced
- 2 medium carrots, diced
- 3 garlic cloves, minced
- 1 medium zucchini, diced
- 2 cups cabbage, shredded
- 2 cups baby spinach
- 1 15-ounce can canned diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.25 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
- 2 tablespoons lemon juice, freshly squeezed
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, celery, and carrots to the pot. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened.
Stir in the minced garlic and cook for an additional minute, until fragrant.
Add the diced zucchini, shredded cabbage, and baby spinach to the pot. Stir to combine.
Pour in the canned diced tomatoes (including their liquid) and the vegetable broth.
Stir in the ground turmeric, ground cumin, paprika, red pepper flakes, sea salt, and black pepper.
Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, until all the vegetables are tender.
Stir in the fresh parsley and lemon juice. Adjust the seasoning with more salt or pepper, if needed.
Serve hot and enjoy this healthy, belly-blasting soup as a light and satisfying meal!
Nutrition Facts
Calories |
1255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 4305 mg | 187% | |
| Total Carbohydrate | 162.0 g | 59% | |
| Dietary Fiber | 45.6 g | 163% | |
| Total Sugars | 59.7 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 811 mg | 62% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 6106 mg | 130% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
