Nutrition Facts for Downeast crabmeat pie

Downeast Crabmeat Pie

Image of Downeast Crabmeat Pie
Nutriscore Rating: 53/100

Indulge in the rich, coastal flavors of Downeast Crabmeat Pie, a comforting seafood dish that pairs perfectly with any special occasion or weeknight dinner. This savory pie combines tender, lump crabmeat with a creamy, velvety sauce infused with a hint of nutmeg, all encased in a flaky, golden pie crust. A topping of crisp breadcrumbs adds the perfect textural contrast, while the aromatic sautéed onions elevate the dish to gourmet status. Ready in just an hour, this easy-to-make pie is a crowd-pleaser that feels both elegant and homey. Serve it warm, garnished with fresh parsley, for a taste of New England's finest seafood comfort food. Perfect for seafood lovers looking to try something truly special!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound crabmeat
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1 cup heavy cream
  • 3 units large eggs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground nutmeg
  • 1 small onion, finely chopped
  • 0.5 cup breadcrumbs
  • 1 unit prepared pie crust (9-inch)
  • 2 tablespoons parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Prepare the pie crust by fitting it into a 9-inch pie dish. Set aside.

3

Melt the unsalted butter in a medium saucepan over medium heat. Add the finely chopped onion and sauté until softened, about 3-4 minutes.

4

Add the all-purpose flour to the saucepan and stir to form a roux. Cook for 1-2 minutes, stirring constantly, until the mixture is golden and bubbly.

5

Slowly whisk in the whole milk and heavy cream, ensuring the mixture stays smooth. Cook for 3-4 minutes, stirring constantly, until the sauce thickens.

6

Remove the saucepan from heat. Stir in the salt, black pepper, ground nutmeg, and crabmeat. Set aside to cool slightly.

7

In a separate bowl, whisk the eggs until lightly beaten. Gradually whisk the slightly cooled crab mixture into the eggs, ensuring the eggs do not cook.

8

Pour the crab mixture into the prepared pie crust, spreading it evenly.

9

Sprinkle the breadcrumbs evenly over the top of the pie for a crisp, golden crust.

10

Bake the pie in the preheated oven for 30-40 minutes, or until the filling is set and the top is golden brown.

11

Remove the pie from the oven and let it cool for 5-10 minutes before serving.

12

Optionally, garnish with chopped parsley before slicing and serving warm.

Cooking Tip: Take your time with each step for the best results!
3421
cal
141.1g
protein
219.0g
carbs
213.7g
fat

Nutrition Facts

1 serving (1521.5g)
Calories
3421
% Daily Value*
Total Fat 213.7 g 274%
Saturated Fat 99.3 g 496%
Polyunsaturated Fat 0.3 g
Cholesterol 1160 mg 387%
Sodium 9412 mg 409%
Total Carbohydrate 219.0 g 80%
Dietary Fiber 7.0 g 25%
Total Sugars 24.3 g
Protein 141.1 g 282%
Vitamin D 5.7 mcg 28%
Calcium 957 mg 74%
Iron 15.3 mg 85%
Potassium 2247 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
16.8%%
57.2%%
Fat: 1923 cal (57.2%%)
Protein: 564 cal (16.8%%)
Carbs: 876 cal (26.0%%)