Nutrition Facts for Down home beef and rice
Blog Research API Download App

Down Home Beef and Rice

Image of Down Home Beef and Rice
Nutriscore Rating: 68/100

Comforting, hearty, and packed with bold flavor, this Down Home Beef and Rice recipe is the ultimate one-skillet dinner that’s ready in just 45 minutes. Featuring tender ground beef, fragrant garlic, and sautéed onions, this dish is elevated with a medley of seasonings like soy sauce, Worcestershire, and both regular and smoked paprika for a smoky depth of flavor. Long-grain white rice simmers to fluffy perfection in a savory combination of beef broth and diced tomatoes, creating a satisfying base that’s loaded with character. Finished with a sprinkle of fresh parsley, this family-friendly meal is as simple to make as it is delicious. Ideal for busy weeknights, this down-to-earth comfort food is sure to become a go-to favorite for beef and rice lovers alike.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 1 cup (uncooked) long-grain white rice
  • 2 cups beef broth
  • 1 can (14.5 ounces) diced tomatoes
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon paprika
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat a large skillet or sauté pan over medium heat and add the olive oil.

2

Once the oil is hot, add the ground beef. Cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain any excess grease if necessary.

3

Add the diced onion and cook for 3 minutes, or until softened.

4

Stir in the minced garlic and cook for another minute until fragrant.

5

Add the uncooked rice to the skillet and stir to coat it in the beef and onion mixture.

6

Pour in the beef broth and diced tomatoes (including their juices). Stir to combine.

7

Add the soy sauce, Worcestershire sauce, paprika, smoked paprika, salt, and black pepper. Stir well to incorporate.

8

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a tight-fitting lid and let it simmer for 18-20 minutes, or until the rice is tender and has absorbed the liquid.

9

Once the rice is cooked, turn off the heat and let the dish rest, covered, for 5 minutes.

10

Fluff the mixture with a fork and taste for seasoning. Adjust salt and pepper as needed.

11

Garnish with fresh parsley before serving. Enjoy your Down Home Beef and Rice!

Cooking Tip: Take your time with each step for the best results!
437
cal
23.9g
protein
23.9g
carbs
27.4g
fat

Nutrition Facts

1 serving (434.2g)
Calories
437
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 1118 mg 49%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 2.6 g 9%
Total Sugars 4.8 g
Protein 23.9 g 48%
Vitamin D 0.2 mcg 1%
Calcium 64 mg 5%
Iron 3.9 mg 22%
Potassium 687 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
21.9%%
56.2%%
Fat: 983 cal (56.2%%)
Protein: 383 cal (21.9%%)
Carbs: 382 cal (21.8%%)