Nutrition Facts for Double dipped chicken fingers

Double Dipped Chicken Fingers

Image of Double Dipped Chicken Fingers
Nutriscore Rating: 52/100

Crispy, golden, and irresistibly flavorful, Double Dipped Chicken Fingers bring classic comfort food to a whole new level. These tender bites are coated not once but twice in a perfectly seasoned blend of flour, spices, and breadcrumbs, creating an extra-crunchy crust that’s perfect for dipping. The combination of garlic, paprika, and a hint of cayenne pepper infuses each bite with just the right amount of savory heat. Fried to perfection in vegetable oil, these chicken fingers achieve a crispy exterior while remaining juicy and tender on the inside. Ready in just 30 minutes, they’re perfect for weeknight dinners, game day spreads, or anytime you’re craving a crowd-pleasing appetizer. Serve them hot with your favorite dipping sauces like ranch, honey mustard, or spicy sriracha mayo for a finger-licking experience that everyone will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Chicken tenders
  • 1 cup All-purpose flour
  • 1 cup Breadcrumbs
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 2 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Pat the chicken tenders dry with paper towels to remove extra moisture.

2

In a shallow dish, combine the flour, salt, black pepper, garlic powder, paprika, and cayenne pepper. Mix well.

3

In a separate shallow dish, whisk together the eggs and milk until fully combined.

4

In a third shallow dish, place the breadcrumbs.

5

Dredge each chicken tender in the seasoned flour mixture, ensuring it is fully coated. Shake off any excess flour.

6

Dip the floured chicken tender into the egg mixture, coating it completely.

7

Transfer the chicken to the breadcrumbs and press gently to adhere them evenly to the surface. Set aside on a plate.

8

Repeat the entire coating process (flour, egg, breadcrumbs) a second time for each chicken tender to create the 'double dip'.

9

Heat the vegetable oil in a large skillet or deep frying pan over medium heat. The oil should reach 350°F (175°C).

10

Carefully place the chicken tenders into the hot oil, working in batches to avoid overcrowding the pan.

11

Fry each chicken tender for 3-4 minutes per side or until golden brown and fully cooked through (internal temperature should reach 165°F or 74°C).

12

Remove cooked chicken fingers from the oil and place them on a plate lined with paper towels to drain any excess oil.

13

Serve hot with your favorite dipping sauces and sides!

Cooking Tip: Take your time with each step for the best results!
5962
cal
126.1g
protein
247.8g
carbs
515.1g
fat

Nutrition Facts

1 serving (1271.1g)
Calories
5962
% Daily Value*
Total Fat 515.1 g 660%
Saturated Fat 80.5 g 403%
Polyunsaturated Fat 268.8 g
Cholesterol 602 mg 200%
Sodium 6934 mg 301%
Total Carbohydrate 247.8 g 90%
Dietary Fiber 11.2 g 40%
Total Sugars 12.3 g
Protein 126.1 g 252%
Vitamin D 2.4 mcg 12%
Calcium 252 mg 19%
Iron 17.2 mg 96%
Potassium 1575 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
8.2%%
75.6%%
Fat: 4635 cal (75.6%%)
Protein: 504 cal (8.2%%)
Carbs: 991 cal (16.2%%)