Nutrition Facts for Double decker tomato sandwiches
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Double Decker Tomato Sandwiches

Image of Double Decker Tomato Sandwiches
Nutriscore Rating: 69/100

Brighten up your lunchtime routine with these irresistible Double Decker Tomato Sandwiches, a quick and satisfying recipe that’s bursting with fresh flavors. Featuring juicy, ripe tomato slices, crisp lettuce leaves, and a zesty homemade spread made with mayonnaise, Dijon mustard, and a hint of olive oil, these sandwiches are layered to perfection between toasted whole-grain bread. Optional cheddar cheese adds a touch of creamy indulgence, making this double-decker delight equally comforting and nutritious. Perfect for a no-cook meal ready in just 10 minutes, these sandwiches are ideal for a light lunch, picnic, or easy snack. Whether enjoyed as-is or paired with a summer salad, this recipe brings farm-fresh ingredients straight to your plate!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 slices Whole grain sandwich bread
  • 2 large Ripe tomato
  • 4 large Fresh lettuce leaves
  • 4 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil
  • 2 slices Cheddar cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Toast all 6 slices of bread lightly so they are golden and slightly crispy. Set aside to cool slightly.

2

2. While the bread is toasting, slice the tomatoes into thin, even rounds and pat them dry with a paper towel to remove excess moisture.

3

3. In a small bowl, mix the mayonnaise, Dijon mustard, salt, black pepper, and olive oil to create a creamy, flavorful spread.

4

4. Spread about 1 tablespoon of the mayo mixture evenly over one side of each toasted bread slice.

5

5. Begin assembling the first layer: On one slice of bread (spread side up), add a layer of tomato slices and a piece of lettuce. Optionally, place a slice of cheddar cheese on top of the lettuce.

6

6. Top the assembled layer with another slice of bread (spread side up). Add a second layer of tomato slices and lettuce, mirroring the first layer's ingredients.

7

7. Finish the sandwich with the final slice of bread (spread side down), gently pressing to hold the layers together.

8

8. Carefully slice each sandwich diagonally into two triangles for easier handling. Serve immediately and enjoy your fresh, double-decker tomato sandwiches!

⚑
Cooking Tip: Take your time with each step for the best results!
1384
cal
48.3g
protein
136.9g
carbs
75.0g
fat

Nutrition Facts

1 serving (782.6g)
Calories
1384
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 2842 mg 124%
Total Carbohydrate 136.9 g 50%
Dietary Fiber 17.1 g 61%
Total Sugars 28.2 g
Protein 48.3 g 97%
Vitamin D 0.6 mcg 3%
Calcium 764 mg 59%
Iron 10.9 mg 61%
Potassium 1575 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
13.6%%
47.7%%
Fat: 675 cal (47.7%%)
Protein: 193 cal (13.6%%)
Carbs: 547 cal (38.7%%)