Nutrition Facts for Double decker tomato sandwiches

Double Decker Tomato Sandwiches

Image of Double Decker Tomato Sandwiches
Nutriscore Rating: 73/100

Brighten up your lunchtime routine with these irresistible Double Decker Tomato Sandwiches, a quick and satisfying recipe that’s bursting with fresh flavors. Featuring juicy, ripe tomato slices, crisp lettuce leaves, and a zesty homemade spread made with mayonnaise, Dijon mustard, and a hint of olive oil, these sandwiches are layered to perfection between toasted whole-grain bread. Optional cheddar cheese adds a touch of creamy indulgence, making this double-decker delight equally comforting and nutritious. Perfect for a no-cook meal ready in just 10 minutes, these sandwiches are ideal for a light lunch, picnic, or easy snack. Whether enjoyed as-is or paired with a summer salad, this recipe brings farm-fresh ingredients straight to your plate!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 slices Whole grain sandwich bread
  • 2 large Ripe tomato
  • 4 large Fresh lettuce leaves
  • 4 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil
  • 2 slices Cheddar cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Toast all 6 slices of bread lightly so they are golden and slightly crispy. Set aside to cool slightly.

2

2. While the bread is toasting, slice the tomatoes into thin, even rounds and pat them dry with a paper towel to remove excess moisture.

3

3. In a small bowl, mix the mayonnaise, Dijon mustard, salt, black pepper, and olive oil to create a creamy, flavorful spread.

4

4. Spread about 1 tablespoon of the mayo mixture evenly over one side of each toasted bread slice.

5

5. Begin assembling the first layer: On one slice of bread (spread side up), add a layer of tomato slices and a piece of lettuce. Optionally, place a slice of cheddar cheese on top of the lettuce.

6

6. Top the assembled layer with another slice of bread (spread side up). Add a second layer of tomato slices and lettuce, mirroring the first layer's ingredients.

7

7. Finish the sandwich with the final slice of bread (spread side down), gently pressing to hold the layers together.

8

8. Carefully slice each sandwich diagonally into two triangles for easier handling. Serve immediately and enjoy your fresh, double-decker tomato sandwiches!

⚑
Cooking Tip: Take your time with each step for the best results!
1338
cal
43.9g
protein
110.5g
carbs
85.5g
fat

Nutrition Facts

1 serving (1071.8g)
Calories
1338
% Daily Value*
Total Fat 85.5 g 110%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 1.3 g
Cholesterol 120 mg 40%
Sodium 2692 mg 117%
Total Carbohydrate 110.5 g 40%
Dietary Fiber 22.1 g 79%
Total Sugars 27.2 g
Protein 43.9 g 88%
Vitamin D 0.3 mcg 2%
Calcium 932 mg 72%
Iron 11.3 mg 63%
Potassium 3323 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
12.7%%
55.5%%
Fat: 769 cal (55.5%%)
Protein: 175 cal (12.7%%)
Carbs: 442 cal (31.9%%)