Nutrition Facts for Double corn polenta

Double Corn Polenta

Image of Double Corn Polenta
Nutriscore Rating: 67/100

Experience the irresistible comfort of Double Corn Polenta, a creamy dish that doubles down on corn's natural sweetness and richness. This recipe combines velvety yellow cornmeal with tender sweet corn kernels, creating a luscious texture and flavor-packed bite. Enhanced with whole milk, butter, and a generous helping of Parmesan cheese, the polenta offers a balance of savory creaminess and subtle nuttiness. Perfect as a side dish or main course, it can be served soft and spoonable or cooled and sliced for a firmer presentation. Ready in just 35 minutes, this versatile dish is finished with a sprinkle of fresh parsley for a pop of color and herbaceous flair. Whether you’re hosting a dinner party or preparing a cozy family meal, Double Corn Polenta is a quick and satisfying recipe that showcases corn at its finest.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup yellow cornmeal (medium or coarse)
  • 4 cups water
  • 1 cup milk (whole or 2%)
  • 1 teaspoon salt
  • 2 tablespoons unsalted butter
  • 1 cup sweet corn kernels (fresh or frozen, thawed)
  • 1 cup grated Parmesan cheese
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large saucepan, bring the water, milk, and salt to a gentle boil over medium heat. Stir occasionally to prevent scorching.

2

Gradually whisk in the cornmeal in a steady stream to avoid lumps. Stir continuously for 2-3 minutes until the mixture begins to thicken.

3

Reduce the heat to low and let the polenta cook, stirring frequently with a wooden spoon, for about 20 minutes. The mixture should become thick and creamy.

4

While the polenta is cooking, if using fresh corn, lightly steam the kernels or sautΓ© them in 1 teaspoon of butter until tender. If using frozen corn, simply thaw and drain well.

5

Once the polenta is fully cooked and tender, stir in the butter, sweet corn kernels, and grated Parmesan cheese. Mix until the butter and cheese are fully melted and incorporated.

6

Season with black pepper to taste. Adjust salt if necessary, depending on the saltiness of the Parmesan cheese.

7

Serve immediately, garnished with freshly chopped parsley if desired. For a firmer texture, pour the polenta into a greased dish, let it cool for 15-20 minutes, and slice into pieces.

⚑
Cooking Tip: Take your time with each step for the best results!
1264
cal
55.4g
protein
145.7g
carbs
57.3g
fat

Nutrition Facts

1 serving (1639.8g)
Calories
1264
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 3890 mg 169%
Total Carbohydrate 145.7 g 53%
Dietary Fiber 14.3 g 51%
Total Sugars 25.2 g
Protein 55.4 g 111%
Vitamin D 2.5 mcg 12%
Calcium 1253 mg 96%
Iron 4.3 mg 24%
Potassium 1095 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
16.8%%
39.1%%
Fat: 515 cal (39.1%%)
Protein: 221 cal (16.8%%)
Carbs: 582 cal (44.1%%)