Nutrition Facts for Diy fresh yogurt

Diy Fresh Yogurt

Image of Diy Fresh Yogurt
Nutriscore Rating: 70/100

Discover the simplicity and satisfaction of making DIY Fresh Yogurt at home with just two basic ingredients: milk and plain yogurt with live cultures. This foolproof recipe guides you through the process of heating, cooling, and fermenting to create creamy, tangy yogurt from scratch. With only 10 minutes of hands-on preparation, you'll unlock the magic of homemade yogurt, free from additives and brimming with probiotics. Perfect as a wholesome standalone snack or a versatile base for breakfast parfaits, smoothies, or savory dips, this recipe allows you to customize texture and tanginess to your liking. Whether you're a seasoned home cook or a kitchen beginner, you'll love the satisfying rewards of crafting your own fresh yogurt.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

2 items
  • 4 cups Milk (whole or 2%)
  • 2 tablespoons Plain yogurt with live cultures
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Heat the milk: Pour the milk into a medium-sized saucepan and heat it over medium heat until it reaches 180Β°F (82Β°C). Stir occasionally to prevent it from scorching at the bottom. If you don’t have a thermometer, heat the milk until it begins to steam and small bubbles form around the edges of the pan. Do not let it boil.

2

2. Cool the milk: Remove the saucepan from the heat and let the milk cool down to 110Β°F (43Β°C). If you don’t have a thermometer, the milk should feel warm but not hot to the touch.

3

3. Prepare the starter: In a small bowl, mix the plain yogurt with live cultures until smooth and set aside.

4

4. Combine the milk and starter: Once the milk has cooled to the correct temperature, whisk in the prepared yogurt starter until fully incorporated. This introduces live cultures to the milk and kicks off the fermentation process.

5

5. Incubate the yogurt: Transfer the milk and yogurt mixture to a clean bowl or container. Cover it with a lid or plastic wrap and keep it in a warm, draft-free location for 6 to 12 hours, depending on how tangy you like your yogurt. You can also use an oven with the light on, a yogurt maker, or a warm spot in your kitchen.

6

6. Check for doneness: After the incubation period, check your yogurt to see if it has thickened. If it’s not as thick as you prefer, you can let it sit for an additional 1 to 2 hours.

7

7. Chill the yogurt: Once the yogurt has reached your desired tanginess and consistency, transfer it to the refrigerator to chill for at least 2 hours. Chilling also helps it set further.

8

8. Serve and store: Serve your fresh yogurt plain or with your favorite toppings like honey, fruit, or granola. Store any leftovers in an airtight container in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
507
cal
33.0g
protein
50.1g
carbs
20.2g
fat

Nutrition Facts

1 serving (1006.0g)
Calories
507
% Daily Value*
Total Fat 20.2 g 26%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 84 mg 28%
Sodium 405 mg 18%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 0.0 g 0%
Total Sugars 49.4 g
Protein 33.0 g 66%
Vitamin D 10.0 mcg 50%
Calcium 1208 mg 93%
Iron 0.4 mg 2%
Potassium 1510 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
25.7%%
35.4%%
Fat: 181 cal (35.4%%)
Protein: 132 cal (25.7%%)
Carbs: 200 cal (39.0%%)