Nutrition Facts for Disappearing zucchini orzo

Disappearing Zucchini Orzo

Image of Disappearing Zucchini Orzo
Nutriscore Rating: 65/100

Transform your summer zucchini surplus into a creamy, crowd-pleasing masterpiece with this Disappearing Zucchini Orzo recipe. This quick and easy dish combines tender orzo pasta with sautéed zucchini that melts into the dish, creating a luscious, veggie-packed base. A rich blend of Parmesan cheese, a hint of zesty lemon, and fragrant garlic elevate the flavors, while a light broth brings it all together into a risotto-like texture. Ready in just 25 minutes, this one-pan recipe is perfect for busy weeknights or as a flavorful side dish. Garnish with fresh parsley for a pop of color and serve it warm for a comforting meal everyone will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 2 medium zucchini
  • 2 cups vegetable or chicken broth
  • 1 cup Parmesan cheese
  • 1 teaspoon lemon zest
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a pot of salted water to a boil and cook the orzo pasta according to the package instructions until al dente. Drain and set aside.

2

While the orzo is cooking, finely shred the zucchini using the large holes of a box grater. Set it aside.

3

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

4

Add the shredded zucchini to the skillet, season with salt and pepper, and cook for about 5-7 minutes, stirring often. The zucchini will soften and release its water; let it cook down until the liquid evaporates.

5

Pour the vegetable or chicken broth into the skillet and bring it to a gentle simmer. Stir in the cooked orzo and mix well to combine.

6

Reduce the heat to low and stir in the Parmesan cheese until it melts and the mixture becomes creamy.

7

Add the lemon zest and adjust seasoning with additional salt and black pepper if needed.

8

Serve warm, garnished with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1544
cal
64.7g
protein
189.0g
carbs
62.3g
fat

Nutrition Facts

1 serving (1213.5g)
Calories
1544
% Daily Value*
Total Fat 62.3 g 80%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 2.9 g
Cholesterol 89 mg 30%
Sodium 6389 mg 278%
Total Carbohydrate 189.0 g 69%
Dietary Fiber 14.7 g 52%
Total Sugars 31.8 g
Protein 64.7 g 129%
Vitamin D 0.0 mcg 0%
Calcium 1033 mg 79%
Iron 9.1 mg 51%
Potassium 1006 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
16.4%%
35.6%%
Fat: 560 cal (35.6%%)
Protein: 258 cal (16.4%%)
Carbs: 756 cal (48.0%%)