Nutrition Facts for Dis jerkll gobsmack ya
Blog Research API Download App

Dis Jerkll Gobsmack Ya

Image of Dis Jerkll Gobsmack Ya
Nutriscore Rating: 62/100

Ignite your taste buds with "Dis Jerkll Gobsmack Ya," a bold and fiery Caribbean-inspired dish that's sure to leave you craving more! This recipe showcases tender, bone-in chicken thighs marinated in a vibrant, flavorful blend of Scotch bonnet peppers, fresh thyme, green onions, and warm spices like allspice, cinnamon, and nutmeg. The marinade, balanced with tangy lime juice, soy sauce, and a hint of brown sugar, infuses the chicken with layers of smoky, spicy, and slightly sweet flavors. Whether grilled to perfection with a charred caramelized crust or roasted until the skin is irresistibly crispy, this dish is a show-stopper. Serve alongside traditional sides like rice and peas or grilled plantains for the ultimate Caribbean feast. Perfect for dinner parties or a weeknight escape to the tropics, "Dis Jerkll Gobsmack Ya" is your ticket to bold, unforgettable Island flavor.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 2 whole Scotch bonnet peppers
  • 4 cloves garlic cloves
  • 2 tablespoons fresh thyme leaves
  • 4 stalks green onions
  • 3 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 2 teaspoons ground allspice
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 1 tablespoon brown sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a blender or food processor, combine the Scotch bonnet peppers, garlic cloves, fresh thyme leaves, green onions, soy sauce, lime juice, ground allspice, ground cinnamon, ground nutmeg, brown sugar, vegetable oil, salt, and black pepper.

2

Blend the mixture until a smooth marinade forms.

3

Place the chicken thighs in a large bowl or resealable plastic bag.

4

Pour the marinade over the chicken, making sure each piece is thoroughly coated. Cover and refrigerate for at least 2 hours or overnight for best flavor.

5

Preheat your grill to medium-high heat or preheat the oven to 400°F (200°C) if roasting.

6

Remove the chicken from the marinade and let any excess drip off (reserve the remaining marinade).

7

For grilling: Place the chicken on the grill skin-side down. Cook for 6-8 minutes per side, basting occasionally with reserved marinade, until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

8

For roasting: Arrange the chicken thighs skin-side up on a baking sheet lined with parchment paper. Roast for 40-45 minutes, basting halfway through, until the chicken skin is crispy and the meat is fully cooked.

9

Serve hot with your choice of sides, such as rice and peas, grilled plantains, or a crisp green salad, and savor the gobsmacking flavors!

Cooking Tip: Take your time with each step for the best results!
442
cal
29.1g
protein
9.8g
carbs
32.6g
fat

Nutrition Facts

1 serving (217.4g)
Calories
442
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 4.1 g
Cholesterol 122 mg 41%
Sodium 1028 mg 45%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 1.5 g 5%
Total Sugars 4.3 g
Protein 29.1 g 58%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 2.2 mg 12%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
25.9%%
65.3%%
Fat: 1174 cal (65.3%%)
Protein: 466 cal (25.9%%)
Carbs: 157 cal (8.8%%)