Nutrition Facts for Dilly green beans

Dilly Green Beans

Image of Dilly Green Beans
Nutriscore Rating: 60/100

Crisp, tangy, and bursting with zesty flavor, these homemade Dilly Green Beans are the ultimate pickled treat for snackers and food enthusiasts alike. This small-batch recipe combines garden-fresh green beans with aromatic dill, garlic, and a perfectly balanced brine infused with red pepper flakes, mustard seeds, and whole peppercorns for a gently spiced kick. Whether you're a seasoned canner or a beginner, this easy-to-follow recipe delivers crunchy green beans that pair beautifully with sandwiches, charcuterie boards, or as a bold, flavor-packed garnish for Bloody Marys. With just 20 minutes of prep time, these pickled vegetables are a must-try for preserving summer's bounty and enjoying it year-round. Perfect for pantry storage or quick refrigerator pickling, this recipe ensures vibrant flavor and satisfying texture with every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound green beans
  • 4 pieces fresh dill sprigs
  • 4 cloves garlic cloves
  • 2.5 cups white vinegar
  • 2.5 cups water
  • 2 tablespoons pickling salt
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon mustard seeds
  • 1 teaspoon whole black peppercorns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and trim the ends of the green beans so they fit upright in your canning jars, leaving about 1/2 inch of headspace.

2

Sterilize 2 pint-sized canning jars and lids by boiling them in water for 10 minutes. Remove and allow to air dry on a clean towel.

3

In each jar, place 2 sprigs of fresh dill, 1 garlic clove, 1/4 teaspoon red pepper flakes, 1/2 teaspoon mustard seeds, and 1/2 teaspoon peppercorns.

4

Pack the green beans tightly into the jars, standing them upright, while leaving 1/2 inch of headspace at the top.

5

In a medium saucepan, combine the vinegar, water, and pickling salt. Bring the mixture to a boil, stirring to dissolve the salt completely.

6

Carefully pour the hot brine into the jars, covering the beans and leaving 1/2 inch of headspace. Use a non-metallic tool to remove any air bubbles, and adjust the brine level if necessary.

7

Wipe the rims of the jars clean with a damp paper towel, then place the lids on and secure them with rings until fingertip tight.

8

Process the jars in a boiling water bath for 10 minutes. Make sure the jars are fully submerged in water with at least 1 inch of water above the lids.

9

Carefully remove the jars using canning tongs and place them on a towel to cool. Listen for the lids to pop, indicating a proper seal. If any jars fail to seal, store them in the refrigerator and consume within 1-2 weeks.

10

Allow the sealed jars to sit for at least 1 week before opening to let the flavors develop. Store in a cool, dark place for up to 1 year.

Cooking Tip: Take your time with each step for the best results!
297
cal
10.8g
protein
40.4g
carbs
2.5g
fat

Nutrition Facts

1 serving (1702.0g)
Calories
297
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 12239 mg 532%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 14.5 g 52%
Total Sugars 15.9 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 310 mg 24%
Iron 6.5 mg 36%
Potassium 1584 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.1%%
19.0%%
9.9%%
Fat: 22 cal (9.9%%)
Protein: 43 cal (19.0%%)
Carbs: 161 cal (71.1%%)