Nutrition Facts for Dilled cucumber and onions

Dilled Cucumber and Onions

Image of Dilled Cucumber and Onions
Nutriscore Rating: 71/100

Crisp, refreshing, and bursting with tangy flavor, this Dilled Cucumber and Onions recipe is the perfect side dish for warm-weather meals or lightening up hearty main courses. Featuring thinly sliced cucumbers and sweet yellow onion, this salad is infused with the fresh, vibrant aroma of dill and tossed in a zesty blend of white vinegar, sugar, and spices. Requiring just 15 minutes of prep time and a brief chill in the refrigerator, this no-cook dish is quick, easy, and ideal for making ahead. Whether paired with grilled meats, served alongside a picnic spread, or enjoyed as a guilt-free snack, this simple yet satisfying cucumber salad is sure to become a staple in your recipe rotation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large cucumber
  • 1 medium yellow onion
  • 2 tablespoons fresh dill
  • 0.5 cup white vinegar
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the cucumbers and peel them partially, leaving some stripes of skin intact for texture and appearance.

2

Slice the cucumbers thinly, about 1/8 inch thick, using a sharp knife or mandoline slicer. Place the slices in a large mixing bowl.

3

Peel the onion and slice it thinly into rings. Separate the rings and add them to the bowl with the cucumbers.

4

Chop the fresh dill finely and sprinkle it over the cucumbers and onions.

5

In a small bowl, whisk together the white vinegar, granulated sugar, salt, black pepper, and water until the sugar and salt are fully dissolved.

6

Pour the vinegar mixture over the cucumbers and onions, ensuring everything is evenly coated.

7

Gently toss the cucumbers and onions with the dressing using a pair of tongs or your hands until well mixed.

8

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld. For best results, let it marinate for 2-3 hours.

9

Taste and adjust seasoning if necessary before serving. Serve chilled as a side dish.

Cooking Tip: Take your time with each step for the best results!
285
cal
6.6g
protein
65.5g
carbs
1.1g
fat

Nutrition Facts

1 serving (1125.0g)
Calories
285
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 2387 mg 104%
Total Carbohydrate 65.5 g 24%
Dietary Fiber 6.3 g 22%
Total Sugars 43.1 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 3.1 mg 17%
Potassium 1465 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.8%%
8.9%%
3.3%%
Fat: 9 cal (3.3%%)
Protein: 26 cal (8.9%%)
Carbs: 262 cal (87.8%%)