Dill Zucchini Dip
Creamy, refreshing, and bursting with herbal flavor, this Dill Zucchini Dip is your go-to appetizer for any occasion! Featuring shredded zucchini, tangy Greek yogurt, fresh dill, and a hint of garlic and lemon, this recipe is as wholesome as it is delicious. The zucchini is salted and drained to eliminate excess moisture, ensuring a perfectly creamy consistency that’s ideal for dipping. With just 15 minutes of prep and no cooking required, it's a quick and nutritious choice for serving alongside pita chips, crackers, or crisp veggies. Perfect for summer parties or a light snack, this versatile dip is a healthy crowd-pleaser that celebrates the vibrant flavors of seasonal produce.
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 1 teaspoon salt
- 1 cup Greek yogurt
- 1 clove garlic
- 2 tablespoons fresh dill
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon black pepper
Instructions
Wash the zucchini and trim off the ends. Grate the zucchini using the large holes of a box grater.
Place the grated zucchini in a bowl and sprinkle with salt. Let sit for 10 minutes to draw out excess moisture.
While waiting, mince the garlic and finely chop the fresh dill.
After 10 minutes, use a clean towel or cheesecloth to squeeze the grated zucchini to remove as much liquid as possible. Discard the liquid.
In a mixing bowl, combine the drained zucchini, Greek yogurt, minced garlic, chopped dill, lemon juice, olive oil, and black pepper. Stir until well combined.
Taste and adjust the seasoning with additional salt or lemon juice if needed.
Transfer the dip to a serving bowl. Garnish with a drizzle of olive oil and a sprinkle of fresh dill if desired.
Serve with fresh vegetables, pita chips, or crackers. Enjoy!
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2057 mg | 89% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 17.8 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 359 mg | 28% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1488 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
