Mediterranean Zucchini Fritters with Sensational Yogurt Sauce
Crispy, golden, and bursting with vibrant flavors, these Mediterranean Zucchini Fritters with Sensational Yogurt Sauce are the ultimate appetizer or light meal that’s as nutritious as it is delicious. Made with freshly grated zucchini, tangy feta cheese, and a fragrant medley of parsley and dill, these fritters are pan-fried to perfection for irresistible crunch. The real star, however, is the creamy Greek yogurt sauce, infused with zesty lemon, garlic, and refreshing cucumber, making it the perfect pairing for these savory bites. Ready in just 35 minutes, this recipe is perfect for a quick Mediterranean-inspired dish that’s ideal for casual gatherings or weeknight dinners. Serve them warm with the yogurt sauce drizzled or on the side for dipping, and watch them disappear from the plate in no time. This is a must-try for anyone seeking easy, flavorful recipes packed with fresh ingredients!
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Recipe Information
Ingredients
- 3 medium-sized zucchini
- 1 teaspoon salt
- 0.75 cup all-purpose flour
- 2 large eggs
- 0.5 cup, crumbled feta cheese
- 0.25 cup, finely chopped fresh parsley
- 2 tablespoons, finely chopped fresh dill
- 0.5 teaspoon black pepper
- 0.25 cup, for frying olive oil
- 1 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 clove, minced garlic
- 0.25 cup, finely grated cucumber
Instructions
Grate the zucchini using a box grater and place it in a large bowl.
Sprinkle the grated zucchini with salt and let it sit for 10 minutes. This will help draw out excess moisture.
After 10 minutes, use a clean kitchen towel to squeeze out as much liquid as possible from the zucchini. This step is crucial for achieving crispy fritters.
In a mixing bowl, combine the zucchini, flour, eggs, feta cheese, parsley, dill, and black pepper. Mix until well combined.
Heat olive oil in a large non-stick skillet over medium heat.
Using a spoon or small scoop, drop portions of the zucchini mixture into the hot skillet. Flatten them slightly with a spatula to form fritters.
Cook each fritter for 2-3 minutes on each side or until golden brown and crisp. Remove from the skillet and place on a paper towel-lined plate to drain any excess oil.
To make the yogurt sauce, combine Greek yogurt, lemon juice, minced garlic, and grated cucumber in a small bowl. Mix well and season to taste with salt and pepper.
Serve the warm zucchini fritters with the yogurt sauce on the side for dipping or drizzling. Enjoy!
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 6.1 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 212 mg | 16% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
