Dill Green Beans
Brighten up your table with the vibrant flavors of Dill Green Beans, a quick and easy side dish that combines garden-fresh ingredients for a dish that's both healthy and irresistible. Tender, blanched green beans are tossed in a fragrant mix of garlic and olive oil, then finished with a squeeze of zesty lemon juice and a sprinkle of fresh dill for a refreshing burst of flavor. Ready in just 20 minutes, this recipe is perfect for weeknight dinners or holiday feasts. Serve these savory beans warm alongside roasted chicken, grilled salmon, or your favorite main course, and let their crisp texture and herbaceous aroma steal the spotlight. Packed with fresh produce and simple seasoning, Dill Green Beans are a must-try for anyone seeking tasty, wholesome, and low-maintenance side dishes!
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons fresh dill
- 2 cloves garlic cloves, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups water
Instructions
Wash the green beans thoroughly and trim off the ends.
In a large pot, bring 4 cups of water to a boil. Add a pinch of salt.
Blanch the green beans by boiling them for 4–5 minutes until they are bright green and slightly tender.
Immediately transfer the green beans to a large bowl of ice water to stop the cooking process. Let them sit for a few minutes, then drain and pat dry.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the minced garlic and sauté it for 1–2 minutes until fragrant, being careful not to burn it.
Add the blanched green beans to the skillet. Stir well to coat them with the garlic and olive oil.
Season with salt and black pepper, and cook for 3–4 minutes, stirring occasionally.
Add the freshly chopped dill and 1 tablespoon of lemon juice. Toss well to combine.
Remove from heat and serve warm as a side dish.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1240 mg | 54% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 15.4 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1031 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
