Nutrition Facts for Dill crusted chicken

Dill Crusted Chicken

Image of Dill Crusted Chicken
Nutriscore Rating: 63/100

Elevate your weeknight dinner game with this Dill Crusted Chicken recipe, a flawless blend of flavor and texture that's as easy as it is impressive. Tender boneless chicken breasts are coated in a golden, crispy crust made from fresh dill, zesty lemon, panko breadcrumbs, and Parmesan cheese, ensuring every bite is herbaceous, tangy, and delightfully crunchy. The savory addition of garlic and a buttery olive oil mixture takes this dish to the next level, while the quick prep and bake time make it perfect for busy schedules. Ready in under an hour and ideal for pairing with steamed vegetables or a crisp green salad, this baked chicken recipe is sure to become a family favorite. Simple, delicious, and packed with flavorβ€”Dill Crusted Chicken is the ultimate combination of healthy comfort food and elegance.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.25 cup fresh dill, chopped
  • 2 cloves garlic cloves, minced
  • 1 tablespoon lemon zest
  • 1 cup panko breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and prepare a baking sheet lined with parchment paper.

2

In a shallow bowl, combine the chopped dill, minced garlic, lemon zest, panko breadcrumbs, and grated Parmesan cheese.

3

In a separate small bowl, mix the melted butter, olive oil, salt, and black pepper.

4

Brush each chicken breast evenly with the butter and olive oil mixture.

5

Press each chicken breast into the dill and breadcrumb mixture, ensuring an even crust on both sides.

6

Place the coated chicken breasts on the prepared baking sheet.

7

Bake in the preheated oven for 22-25 minutes or until the chicken reaches an internal temperature of 165Β°F (74Β°C) and the crust is golden brown.

8

Remove from the oven and let the chicken rest for 5 minutes before serving.

9

Serve with a side of steamed vegetables or a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2006
cal
242.3g
protein
48.4g
carbs
90.5g
fat

Nutrition Facts

1 serving (924.0g)
Calories
2006
% Daily Value*
Total Fat 90.5 g 116%
Saturated Fat 34.0 g 170%
Polyunsaturated Fat 2.7 g
Cholesterol 694 mg 231%
Sodium 3936 mg 171%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 4.7 g 17%
Total Sugars 3.7 g
Protein 242.3 g 485%
Vitamin D 0.2 mcg 1%
Calcium 701 mg 54%
Iron 13.1 mg 73%
Potassium 2307 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
49.0%%
41.2%%
Fat: 814 cal (41.2%%)
Protein: 969 cal (49.0%%)
Carbs: 193 cal (9.8%%)