Dill Chicken Breasts
Savor the bright, herbaceous flavors of Dill Chicken Breasts, a simple yet elegant dish perfect for busy weeknights or an intimate dinner party. Tender chicken breasts are seared to golden perfection, then simmered in a fragrant sauce of fresh dill, zesty lemon juice, and garlic-infused chicken broth. This one-skillet recipe takes just 35 minutes from start to finish, offering an effortless balance of convenience and gourmet flair. The addition of fresh dill creates a refreshing, earthy aroma that pairs beautifully with the juicy chicken, while the lemon sauce adds a tangy punch that’s as luxurious as it is flavorful. Serve this delightful dish with steamed vegetables or a side of rice to soak up every drop of the luscious sauce. Perfect for those seeking a healthy, protein-packed dinner with a burst of citrusy freshness!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 3 tablespoons fresh dill, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup chicken broth
Instructions
Place the chicken breasts on a cutting board and use a meat mallet to pound them to an even thickness. This ensures equal cooking time.
Rub the chicken breasts on both sides with 1 tablespoon of olive oil, then season with salt and black pepper.
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the chicken breasts to the skillet and sear for 2-3 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.
Reduce the heat to medium and add the minced garlic to the skillet. Sauté for 1 minute or until fragrant.
Pour in the chicken broth and lemon juice, scraping the bottom of the pan to deglaze and loosen any browned bits.
Stir in the fresh dill and return the chicken breasts to the skillet. Spoon some of the sauce over the chicken.
Cover the skillet with a lid and simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Serve the chicken breasts hot, drizzled with the dill and lemon sauce from the skillet. Garnish with additional fresh dill if desired.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
