Dijon Yogurt Cauliflower
Transform your weeknight dinner routine with this deliciously tangy and creamy Dijon Yogurt Cauliflower recipe! Perfect for busy cooks, this roasted cauliflower dish pairs bite-sized florets with a luscious marinade of zesty Dijon mustard, protein-packed Greek yogurt, a hint of paprika, and a splash of fresh lemon juice. Roasted to golden perfection in just 30 minutes, the cauliflower achieves a tender texture with irresistibly crisp edges. Finished with a garnish of fragrant parsley, this easy-to-make side dish is both healthy and packed with flavor. Serve it alongside your favorite proteins or enjoy it as a light vegetarian meal. With its savory depth and vibrant presentation, this Dijon Yogurt Cauliflower recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 0.75 cup Plain Greek yogurt
- 2 tablespoons Dijon mustard
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 tablespoon Lemon juice
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil.
Rinse the cauliflower and pat dry with a kitchen towel. Cut the cauliflower into bite-sized florets and set aside.
In a mixing bowl, whisk together the yogurt, Dijon mustard, olive oil, minced garlic, lemon juice, paprika, salt, and black pepper until smooth.
Add the cauliflower florets to the bowl and toss until all pieces are evenly coated with the yogurt-Dijon mixture.
Spread the coated cauliflower florets onto the prepared baking sheet in a single layer to ensure even roasting.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and slightly browned on the edges.
Remove the cauliflower from the oven and transfer to a serving platter.
Garnish with freshly chopped parsley before serving. Serve warm as a side dish or enjoy on its own.
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 996 mg | 43% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 6.1 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 755 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
