Nutrition Facts for Dijon marinated bbq chicken
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Dijon Marinated Bbq Chicken

Image of Dijon Marinated Bbq Chicken
Nutriscore Rating: 55/100

Fire up the grill and tantalize your taste buds with this juicy Dijon Marinated BBQ Chicken recipe, a perfect balance of tangy, sweet, and savory flavors. This dish features bone-in, skin-on chicken thighs marinated in a bold blend of Dijon mustard, honey, apple cider vinegar, and fresh rosemary, with a hint of garlic and paprika for added depth. The marinade not only tenderizes the meat but also infuses it with rich, aromatic flavors, making every bite irresistible. Grilled to golden perfection, the crispy skin complements the succulent interior, while the barbecue aroma makes it a quintessential summer favorite. Ready in just 40 minutes (plus marinating time), this easy BBQ recipe is ideal for weekend cookouts, family dinners, or any time you crave smoky, flavorful chicken. Serve it alongside classic barbecue sides like potato salad, coleslaw, or grilled vegetables for a meal that’s as satisfying as it is crowd-pleasing. Perfectly grilled chicken starts here!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Olive oil
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey
  • 2 cloves Garlic cloves (minced)
  • 1 tablespoon Fresh rosemary (chopped)
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized mixing bowl, whisk together Dijon mustard, olive oil, apple cider vinegar, honey, minced garlic, chopped rosemary, paprika, salt, and black pepper to create the marinade.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

3

Preheat your grill to medium-high heat, about 375-400Β°F (190-205Β°C). Oil the grates lightly to prevent sticking.

4

Remove the chicken from the marinade, allowing excess marinade to drip off. Discard the used marinade.

5

Place the chicken thighs skin-side down on the grill. Cook for about 6-7 minutes, then flip and cook for another 6-7 minutes on the other side, or until the internal temperature reaches 165Β°F (74Β°C) when checked with a meat thermometer.

6

Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.

7

Serve hot with your favorite BBQ sides like grilled vegetables, potato salad, or coleslaw.

⚑
Cooking Tip: Take your time with each step for the best results!
332
cal
18.3g
protein
5.2g
carbs
26.3g
fat

Nutrition Facts

1 serving (131.0g)
Calories
332
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 815 mg 35%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 4.3 g
Protein 18.3 g 37%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 1.2 mg 7%
Potassium 224 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
22.2%%
71.4%%
Fat: 946 cal (71.4%%)
Protein: 294 cal (22.2%%)
Carbs: 84 cal (6.3%%)