Nutrition Facts for Dijon fish burger sandwiches

Dijon Fish Burger Sandwiches

Image of Dijon Fish Burger Sandwiches
Nutriscore Rating: 67/100

Elevate your burger game with these irresistible Dijon Fish Burger Sandwiches! This easy yet gourmet recipe features tender white fish fillets, such as cod or haddock, coated in a golden, crispy panko breadcrumb crust with a tangy Dijon mustard kick. Perfectly cooked until flaky and served on toasted buns, these fish burgers are layered with fresh lettuce, juicy tomato slices, and crunchy pickles for a satisfying bite. A creamy, zesty mayonnaise-Dijon sauce with a hint of lemon ties all the flavors together. Ready in just 35 minutes, this family-friendly dish is perfect for weeknight dinners or casual get-togethers. Pair with fries or a crisp salad for a restaurant-worthy meal at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces white fish fillets (such as cod or haddock)
  • 3 tablespoons Dijon mustard
  • 1 cup panko breadcrumbs
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil
  • 4 pieces burger buns
  • 4 pieces lettuce leaves
  • 8 slices tomato slices
  • 8 slices pickle slices
  • 0.25 cup mayonnaise
  • 1 tablespoon Dijon mustard (for sauce)
  • 2 teaspoons lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Pat the fish fillets dry with paper towels. Season both sides with salt and black pepper.

3

Set up a breading station with three shallow bowls: one with flour, one with whisked eggs, and one with panko breadcrumbs.

4

Brush both sides of each fish fillet with 2 tablespoons of Dijon mustard, coating evenly.

5

Dredge each fillet in the flour, then dip into the whisked eggs, and finally coat in panko breadcrumbs. Press lightly to ensure the breadcrumbs adhere well.

6

Heat olive oil in a large skillet over medium heat. Add the breaded fish fillets and cook for about 2-3 minutes per side, or until golden and crisp. Transfer to the prepared baking sheet.

7

Finish cooking the fish in the oven for 8-10 minutes, until cooked through and flaky.

8

While the fish cooks, prepare the sauce by combining mayonnaise, 1 tablespoon Dijon mustard, and lemon juice in a small bowl. Mix until smooth.

9

Lightly toast the burger buns if desired. Spread the prepared sauce on the bottom half of each bun.

10

Assemble the sandwiches by layering lettuce, a piece of cooked fish, tomato slices, and pickles on the sauced bun. Top with the other half of the bun.

11

Serve immediately with your favorite side dish, such as fries or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
2286
cal
113.1g
protein
188.7g
carbs
114.3g
fat

Nutrition Facts

1 serving (1181.2g)
Calories
2286
% Daily Value*
Total Fat 114.3 g 147%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 4.0 g
Cholesterol 631 mg 210%
Sodium 5998 mg 261%
Total Carbohydrate 188.7 g 69%
Dietary Fiber 11.3 g 40%
Total Sugars 17.7 g
Protein 113.1 g 226%
Vitamin D 22.1 mcg 110%
Calcium 325 mg 25%
Iron 14.3 mg 79%
Potassium 2032 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
20.2%%
46.0%%
Fat: 1028 cal (46.0%%)
Protein: 452 cal (20.2%%)
Carbs: 754 cal (33.8%%)