Nutrition Facts for Dijon chicken stew with potatoes kale

Dijon Chicken Stew with Potatoes Kale

Image of Dijon Chicken Stew with Potatoes Kale
Nutriscore Rating: 72/100

Warm up your table with this hearty and comforting Dijon Chicken Stew with Potatoes and Kale, a one-pot wonder packed with bold flavors and wholesome ingredients. Tender, golden-seared chicken thighs are simmered alongside baby Yukon gold potatoes in a savory broth infused with Dijon mustard, garlic, and thyme. A touch of heavy cream adds luxurious richness, while fresh kale brings a pop of vibrant color and nutrients to the dish. Finished with a squeeze of bright lemon juice, this stew strikes the perfect balance of creamy, tangy, and savory. Ready in under an hour, it’s the ultimate comforting dinner for busy weeknights or chilly evenings. Serve it with crusty bread to soak up every delicious drop!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 pounds boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1.5 pounds baby Yukon gold potatoes, halved
  • 4 cups chicken broth
  • 3 tablespoons Dijon mustard
  • 0.5 cup heavy cream
  • 1 teaspoon fresh thyme leaves
  • 4 cups kale, stems removed and leaves roughly chopped
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken thighs with salt and pepper on both sides.

2

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the chicken thighs and sear for 3-4 minutes per side until golden brown. Remove the chicken and set aside.

3

In the same pot, add the diced onion and cook for 5 minutes, stirring occasionally, until softened. Add the garlic and cook for an additional minute until fragrant.

4

Stir in the halved potatoes and cook for 2 minutes to lightly brown them.

5

Add the chicken broth and Dijon mustard to the pot, stirring to combine. Return the chicken thighs to the pot, ensuring they are mostly submerged in the liquid.

6

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 25 minutes, or until the potatoes are fork-tender and the chicken is cooked through.

7

Remove the chicken thighs from the pot and shred them into large pieces using two forks. Return the shredded chicken to the pot.

8

Stir in the heavy cream, thyme, and chopped kale. Simmer for an additional 5 minutes until the kale is tender.

9

Remove from heat and stir in the lemon juice. Taste and adjust seasoning with additional salt and pepper if needed.

10

Serve the stew hot, garnished with fresh thyme if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2888
cal
210.8g
protein
151.7g
carbs
153.7g
fat

Nutrition Facts

1 serving (2802.6g)
Calories
2888
% Daily Value*
Total Fat 153.7 g 197%
Saturated Fat 49.2 g 246%
Polyunsaturated Fat 2.7 g
Cholesterol 970 mg 324%
Sodium 6340 mg 276%
Total Carbohydrate 151.7 g 55%
Dietary Fiber 20.2 g 72%
Total Sugars 15.3 g
Protein 210.8 g 422%
Vitamin D 1.2 mcg 6%
Calcium 420 mg 32%
Iron 17.0 mg 94%
Potassium 6174 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
29.8%%
48.8%%
Fat: 1383 cal (48.8%%)
Protein: 843 cal (29.8%%)
Carbs: 606 cal (21.4%%)