Emerald Soup
Dive into a bowl of vibrant, velvety goodness with this Emerald Soup, a nutrient-packed recipe that’s as stunning as it is delicious. Bursting with fresh greens like spinach, kale, broccoli, and herbs, this wholesome soup is a perfect blend of flavor and health. Simmered with aromatic garlic, onions, and a splash of zesty lemon juice, it’s then pureed to silky perfection, offering a creamy texture that’s irresistible. Optional heavy cream or coconut cream adds a luxurious touch, making it ideal for both light lunches and hearty dinners. Ready in just 40 minutes and perfect for meal prep, this green goddess of soups is a satisfying way to boost your veggie intake. Gluten-free, vegetarian, and endlessly customizable, it's sure to become a staple in your kitchen.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 units garlic cloves, minced
- 2 cups broccoli florets
- 1 medium zucchini, chopped
- 4 cups spinach leaves
- 2 cups kale leaves, stems removed and roughly chopped
- 4 cups vegetable broth
- 1 cup fresh parsley, chopped
- 0.5 cup fresh cilantro, chopped
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup heavy cream or unsweetened coconut cream (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook for 3-4 minutes, until it becomes translucent.
Stir in the minced garlic and cook for another minute, being careful not to burn it.
Add the broccoli florets and chopped zucchini to the pot and stir well. Cook for 5 minutes, allowing the vegetables to soften slightly.
Pour in the vegetable broth and bring the mixture to a gentle boil.
Reduce the heat to low and add the spinach, kale, parsley, and cilantro. Stir until the greens have wilted completely, about 3-4 minutes.
Simmer the soup for 10 minutes to allow the flavors to meld together.
Using an immersion blender or standing blender, carefully puree the soup until smooth and creamy.
Stir in the lemon juice, salt, and black pepper. Taste and adjust the seasoning if necessary.
If desired, add the heavy cream or coconut cream for a richer texture. Stir thoroughly to combine.
Serve the soup hot, garnished with additional parsley or a drizzle of olive oil if desired.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1121 mg | 49% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 7.7 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1247 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
