Nutrition Facts for Dijon baked tomatoes

Dijon Baked Tomatoes

Image of Dijon Baked Tomatoes
Nutriscore Rating: 66/100

Elevate your next meal with these irresistible Dijon Baked Tomatoes, a quick and savory side dish that's as easy as it is delicious. Juicy Roma tomatoes are halved, hollowed, and generously brushed with a tangy blend of Dijon mustard, garlic, olive oil, and spices for a bold, flavorful base. The pièce de résistance is a golden, crispy topping made from Parmesan cheese, panko breadcrumbs, and fresh parsley that adds a delightful crunch to every bite. Ready in just 35 minutes, these oven-baked tomatoes are perfect as a crowd-pleasing appetizer, an elegant side dish, or even a light vegetarian entrée. With their vibrant flavor profile and simple preparation, these Dijon Baked Tomatoes are destined to become your new favorite recipe for family dinners or casual entertaining.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces Roma tomatoes
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves, minced
  • 0.5 cup Panko breadcrumbs
  • 0.333 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Cut the Roma tomatoes in half lengthwise and scoop out the seeds using a spoon. Place the tomato halves cut side up on the prepared baking sheet.

3

In a small bowl, mix together the Dijon mustard, olive oil, minced garlic, salt, black pepper, and paprika until well combined.

4

Brush each tomato half generously with the Dijon mustard mixture, ensuring the cut surface is fully coated.

5

In a separate bowl, combine the panko breadcrumbs, grated Parmesan cheese, and chopped parsley. Sprinkle this breadcrumb mixture evenly over each tomato half.

6

Transfer the baking sheet to the preheated oven and bake for 20–25 minutes, or until the tomatoes are tender and the breadcrumb topping is golden brown and crispy.

7

Remove from the oven and allow the tomatoes to cool for a few minutes before serving.

8

Garnish with additional parsley if desired and enjoy as a side dish or appetizer.

Cooking Tip: Take your time with each step for the best results!
591
cal
17.6g
protein
35.8g
carbs
43.8g
fat

Nutrition Facts

1 serving (499.4g)
Calories
591
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 2.7 g
Cholesterol 27 mg 9%
Sodium 2518 mg 109%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 5.8 g 21%
Total Sugars 10.9 g
Protein 17.6 g 35%
Vitamin D 0.0 mcg 0%
Calcium 371 mg 29%
Iron 3.2 mg 18%
Potassium 996 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
11.6%%
64.9%%
Fat: 394 cal (64.9%%)
Protein: 70 cal (11.6%%)
Carbs: 143 cal (23.6%%)