Nutrition Facts for Different carrot salad

Different Carrot Salad

Image of Different Carrot Salad
Nutriscore Rating: 65/100

Elevate your salad game with this vibrant and flavor-packed Different Carrot Salad, a delightful combination of textures and tastes that’s anything but ordinary. Featuring roasted carrot sticks caramelized to perfection, paired with raw shredded carrots and elegant ribbons, this salad strikes a perfect balance between earthy and refreshing. A citrusy honey dressing made with lemon and orange juice complements the sweetness of golden raisins, while toasted sunflower seeds add a satisfying crunch. Fresh parsley ties everything together, infusing the dish with a burst of herbaceous brightness. This versatile salad is not only quick and easy to prepare in just 20 minutes, but it’s also a nutritious and colorful side dish perfect for any occasion. Serve it chilled or at room temperature for a refreshing starter or a crowd-pleasing addition to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 medium Carrots
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Honey
  • 2 tablespoons Lemon juice
  • 2 tablespoons Orange juice
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Toasted sunflower seeds
  • 2 tablespoons Golden raisins
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Peel 3 carrots and cut them into thick sticks, about 2 inches long. Toss these carrot sticks with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper.

3

Spread the carrot sticks on a baking sheet and roast in the oven for 15 minutes or until tender and caramelized at the edges. Set aside to cool.

4

Peel the remaining 3 carrots. Use a box grater to shred one carrot and a vegetable peeler to create ribbons with the other two. Combine the shredded carrot and ribbons in a large mixing bowl.

5

Prepare the dressing by whisking together the remaining olive oil (2 tablespoons), honey, lemon juice, orange juice, and the remaining salt (1/2 teaspoon) and pepper (1/4 teaspoon).

6

Chop the fresh parsley and add it to the bowl with the raw carrots along with the cooled roasted carrots.

7

Add the toasted sunflower seeds and golden raisins to the bowl for crunch and sweetness.

8

Pour the dressing over the carrot mixture and gently toss to combine.

9

Refrigerate for at least 10 minutes to let the flavors meld before serving.

10

Serve chilled or at room temperature as a side salad or a refreshing starter.

Cooking Tip: Take your time with each step for the best results!
854
cal
11.1g
protein
82.9g
carbs
57.3g
fat

Nutrition Facts

1 serving (579.9g)
Calories
854
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 4.4 g
Cholesterol 0 mg 0%
Sodium 2646 mg 115%
Total Carbohydrate 82.9 g 30%
Dietary Fiber 15.5 g 55%
Total Sugars 53.4 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 3.8 mg 21%
Potassium 1758 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
5.0%%
57.8%%
Fat: 515 cal (57.8%%)
Protein: 44 cal (5.0%%)
Carbs: 331 cal (37.2%%)