Nutrition Facts for Different and wonderful chicken salad

Different and Wonderful Chicken Salad

Image of Different and Wonderful Chicken Salad
Nutriscore Rating: 67/100

Elevate your lunch game with this "Different and Wonderful Chicken Salad," a harmonious blend of savory and sweet flavors that will tantalize your taste buds. This recipe combines tender, shredded chicken with crisp green apples, juicy red grapes, crunchy celery, and toasted pecans for a delightful medley of textures. Fresh dill infuses the salad with a burst of herbal brightness, while a creamy dressing made with mayonnaise, tangy Greek yogurt, and zesty lemon juice ties everything together. Perfectly versatile, this chicken salad can be enjoyed chilled over a bed of fresh greens for a light, refreshing meal or tucked inside a croissant for an indulgently satisfying sandwich. Ready in just 20 minutes with no cooking required, this recipe is an irresistible blend of wholesome ingredients and unique flavors that are perfect for lunches, picnics, or potlucks.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces Chicken breasts (cooked and shredded)
  • 1 medium Green apple (diced)
  • 1 cup Red grapes (halved)
  • 2 stalks Celery (diced)
  • 1 cup Pecans (chopped and toasted)
  • 1 tablespoon Fresh dill (chopped)
  • 1.5 cups Mayonnaise
  • 0.5 cup Greek yogurt
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 cups Mixed greens or lettuce (optional, for serving)
  • 4 pieces Crusty bread or croissants (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the shredded chicken, diced green apple, halved red grapes, diced celery, chopped and toasted pecans, and fresh dill. Mix gently to evenly distribute the ingredients.

2

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, fresh lemon juice, salt, and black pepper. This will be your dressing.

3

Pour the dressing over the chicken and fruit mixture. Stir gently until everything is evenly coated.

4

Taste the salad and adjust the seasoning if needed by adding more salt, pepper, or a splash of lemon juice.

5

Cover the bowl and refrigerate the salad for at least 30 minutes to let the flavors meld together.

6

Serve the chicken salad cold over a bed of mixed greens or inside a crusty bread/croissant for a delightful sandwich option. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4573
cal
95.9g
protein
264.2g
carbs
354.7g
fat

Nutrition Facts

1 serving (1515.9g)
Calories
4573
% Daily Value*
Total Fat 354.7 g 455%
Saturated Fat 35.1 g 176%
Polyunsaturated Fat 0.0 g
Cholesterol 503 mg 168%
Sodium 3456 mg 150%
Total Carbohydrate 264.2 g 96%
Dietary Fiber 25.5 g 91%
Total Sugars 56.0 g
Protein 95.9 g 192%
Vitamin D 0.0 mcg 0%
Calcium 371 mg 29%
Iron 10.6 mg 59%
Potassium 2166 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
8.3%%
68.9%%
Fat: 3192 cal (68.9%%)
Protein: 383 cal (8.3%%)
Carbs: 1056 cal (22.8%%)