Diet Soup
Warm up with a bowl of comforting and nutrient-packed Diet Soup, the ultimate healthy recipe designed to be both hearty and low in calories. Bursting with fresh vegetables like carrots, celery, zucchini, and cabbage, this soup is simmered in flavorful vegetable broth and topped with a zesty hint of lemon juice and Italian seasoning for an irresistible depth of flavor. Perfect for weight management or a refreshing detox, this one-pot wonder comes together in just 45 minutes and is loaded with vitamins, fiber, and vibrant colors. Whether you're looking for a light lunch, a satisfying dinner, or a meal-prep staple, this Diet Soup promises to nourish your body while delighting your taste buds. Keywords: healthy soup recipe, low-calorie soup, vegetable soup, diet-friendly meals, detox soup.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion
- 3 cloves garlic cloves
- 2 medium carrots
- 2 stalks celery stalks
- 1 medium zucchini
- 2 cups cabbage
- 1 can diced tomatoes
- 6 cups vegetable broth
- 2 cups fresh spinach
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Dice the yellow onion and mince the garlic cloves. Add them to the pot and sauté for 3-4 minutes until softened.
Peel and slice the carrots, and chop the celery stalks. Add them to the pot and cook for another 5 minutes, stirring occasionally.
Dice the zucchini and shred the cabbage. Add them to the pot, stirring to combine.
Pour in the can of diced tomatoes (with juice) and the vegetable broth. Stir well.
Bring the soup to a gentle boil over high heat, then reduce to medium-low and let it simmer uncovered for 20 minutes.
Add the fresh spinach, Italian seasoning, salt, and pepper. Stir until the spinach wilts, about 2 minutes.
Taste and adjust seasoning as needed. Stir in the chopped fresh parsley and lemon juice for a bright, fresh finish.
Ladle the soup into bowls and serve hot. Enjoy your healthy and satisfying diet soup!
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769 mg | 33% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 9.1 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 861 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
