Diet Crepe
Indulge in a guilt-free breakfast or snack with these light and wholesome Diet Crepes, a versatile recipe that fits perfectly into your healthy lifestyle. Made with nutrient-packed whole wheat flour, protein-rich egg, and creamy unsweetened almond milk, these crepes strike the perfect balance between flavor and nutrition. Naturally sweetened with a hint of stevia and vanilla extract, they can be customized with your favorite toppings, such as fresh berries and creamy Greek yogurt, for a delightful burst of flavor. Quick to prepare and easy to cook in just 25 minutes, this low-calorie, high-protein dish is ideal for weight-conscious foodies looking for a satisfying yet healthy treat. Perfect as a breakfast, brunch, or snack option, these crepes are a delightful way to elevate your meal planning while staying on track with your diet goals.
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Recipe Information
Ingredients
- 0.5 cup Whole wheat flour
- 1 large Egg
- 0.75 cup Almond milk, unsweetened
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Stevia or preferred sweetener (optional)
- 1 teaspoon Olive oil or nonstick spray
- 0.5 cup Fresh berries (optional, for topping)
- 0.25 cup Greek yogurt (optional, for topping)
Instructions
In a mixing bowl, whisk together the whole wheat flour, egg, almond milk, vanilla extract, and stevia (if using) until smooth and lump-free. The batter should be thin and runny.
Heat a nonstick skillet over medium heat. Lightly grease the skillet with olive oil or nonstick spray.
Pour approximately 1/4 cup of batter into the skillet, swirling it around immediately to spread it into a thin, even layer.
Cook the crepe for about 1-2 minutes, or until the edges start to lift and the bottom turns lightly golden.
Carefully flip the crepe using a spatula, and cook for another 30-60 seconds on the other side.
Transfer the cooked crepe onto a plate and repeat the process with the remaining batter, greasing the skillet as needed between crepes.
Serve the crepes warm, topped with fresh berries and a dollop of Greek yogurt if desired. Enjoy your healthy, diet-friendly treat!
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 243 mg | 11% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 12.5 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 423 mg | 33% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
