Nutrition Facts for Diced tomato sauce
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Diced Tomato Sauce

Image of Diced Tomato Sauce
Nutriscore Rating: 78/100

Elevate your homemade meals with this robust and versatile Diced Tomato Sauce, a perfect blend of simplicity and flavor. This recipe combines pantry staples like canned or fresh diced tomatoes, aromatic garlic, and finely chopped onion, sautéed in silky olive oil to create a rich, comforting base. Infused with classic Italian herbs like basil and oregano, a touch of sugar for balance, and optional red chili flakes for a hint of heat, it’s simmered to perfection for a depth of flavor that tastes like it’s been cooking all day. Whether you prefer a chunky texture or a smooth finish, this sauce is easy to customize and pairs beautifully with pasta, pizza, or any dish in need of a vibrant tomato boost. Ready in just 40 minutes, it’s your go-to recipe for fresh, homemade tomato sauce that can be refrigerated or frozen for later. Perfect for cozy family dinners or meal prep staples, this kitchen must-have is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 28 ounces diced tomatoes (canned or fresh)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)
  • 2 tablespoons fresh parsley or basil, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a medium saucepan over medium heat.

2

Add the finely chopped yellow onion and sauté for 5-7 minutes until softened and translucent.

3

Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

4

Add the diced tomatoes (including their juices) and tomato paste to the pan. Stir well to combine.

5

Season the sauce with dried oregano, dried basil, sugar, salt, black pepper, and red chili flakes (if using). Stir to incorporate the spices evenly.

6

Reduce the heat to low and let the sauce simmer uncovered for 20-25 minutes, stirring occasionally to prevent sticking.

7

Taste the sauce and adjust the seasoning as needed (adding more salt, pepper, or sugar to achieve your desired balance).

8

If you prefer a smoother sauce, use an immersion blender to blend it to your desired consistency. If you like it chunky, leave it as is.

9

Remove the sauce from heat and garnish with freshly chopped parsley or basil, if desired.

10

Serve immediately over pasta, as a pizza topping, or use as a base for other dishes. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
130
cal
3.0g
protein
16.1g
carbs
7.4g
fat

Nutrition Facts

1 serving (247.5g)
Calories
130
% Daily Value*
Total Fat 7.4 g 10%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 506 mg 22%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 3.5 g 12%
Total Sugars 9.7 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 1.2 mg 7%
Potassium 524 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.2%%
8.3%%
46.5%%
Fat: 264 cal (46.5%%)
Protein: 47 cal (8.3%%)
Carbs: 257 cal (45.2%%)