Diabetic Lemon Pudding
Indulge in a guilt-free dessert with this creamy, refreshing Diabetic Lemon Pudding! Perfectly balanced with a burst of zesty lemon flavor, this low-sugar treat is made with a handful of simple ingredients like fresh lemon juice, lemon zest, and a sugar substitute, making it ideal for managing blood sugar levels. The pudding’s silky texture comes from a blend of cornstarch and low-fat milk, gently cooked to perfection, then chilled for a delightful finish. Ready in just 20 minutes of prep and cook time, this diabetic-friendly dessert is as easy to make as it is to enjoy. Serve it plain or top with sugar-free whipped cream and a sprig of mint for a light, elegant finale to any meal.
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Recipe Information
Ingredients
- 2 tablespoons Cornstarch
- 3 tablespoons Granulated sugar substitute (e.g., stevia or erythritol)
- 0.25 cup Cold water
- 1.5 cups Low-fat milk
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 0.5 teaspoons Vanilla extract
- 1 pinch Pinch of salt
Instructions
In a medium saucepan, combine the cornstarch, granulated sugar substitute, and a pinch of salt.
Slowly whisk in the cold water until a smooth paste is formed. Gradually add the milk, whisking constantly to ensure there are no lumps.
Place the saucepan over medium heat and cook the mixture, stirring frequently, until it begins to thicken and gently bubble. This should take about 5-7 minutes.
Once thickened, remove the saucepan from the heat and stir in the fresh lemon juice, lemon zest, and vanilla extract until well combined.
Pour the pudding into individual serving dishes or a single large bowl.
Allow the pudding to cool to room temperature before covering with plastic wrap and refrigerating for at least 2 hours to set.
Serve chilled. Optionally, garnish with a small dollop of sugar-free whipped cream or a sprig of mint for extra flair.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 324 mg | 14% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 17.9 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 461 mg | 35% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 58 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
