Diabetic Cream Puff Filling
Indulge in a guilt-free treat with this luscious Diabetic Cream Puff Filling, a delightfully creamy and sugar-free alternative for your favorite pastries. Crafted with a combination of granular sugar substitute, cornstarch, and 2% milk, this velvety custard provides a healthier spin on traditional cream puff fillings without sacrificing flavor. Whipped unsweetened cream is gently folded into the chilled custard, creating a light and airy texture that perfectly complements your homemade cream puffs, éclairs, or tarts. With only 10 minutes of prep time, this quick and easy recipe is tailored for those seeking low-sugar options without compromise. Savory, smooth, and diabetic-friendly, this filling is an irresistible addition to any dessert spread!
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Recipe Information
Ingredients
- 2 tablespoons Sugar substitute (granular, suitable for baking)
- 2 tablespoons Cornstarch
- 1.5 cups 2% Milk
- 3 large Egg yolks
- 1 teaspoon Vanilla extract
- 1 tablespoon Unsalted butter
- 1 cup Whipping cream (unsweetened)
Instructions
In a medium saucepan, whisk together the sugar substitute and cornstarch until well combined.
Gradually add the milk to the saucepan, whisking constantly to prevent lumps. Cook over medium heat, stirring continuously, until the mixture begins to thicken and gently boils.
In a small bowl, whisk the egg yolks. Slowly add a few tablespoons of the hot milk mixture into the yolks, whisking constantly, to temper them.
Slowly pour the tempered yolks back into the saucepan, whisking quickly to incorporate them fully. Cook the mixture for an additional 2–3 minutes, stirring continuously, until thickened.
Remove the saucepan from heat and stir in the vanilla extract and unsalted butter until fully melted and combined.
Transfer the mixture to a bowl and cover it with plastic wrap, pressing the wrap directly onto the surface to prevent a skin from forming. Refrigerate until completely cool, about 1–2 hours.
Once the custard is chilled, whip the unsweetened whipping cream in a separate bowl until stiff peaks form.
Gently fold the whipped cream into the chilled custard mixture until fully combined, creating a light and airy diabetic-friendly cream puff filling.
Use immediately to fill cream puffs or store in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 36 mg | 2% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 2.5 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 85 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 23 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
