Pineapple Squares Diabetic
Satisfy your sweet tooth guilt-free with these tangy and tropical Pineapple Squares designed specifically for diabetic diets. This easy-to-make dessert features a buttery, golden crust sweetened with a sugar substitute and topped with a luscious layer of thickened crushed pineapple, bringing a naturally fruity flavor to every bite. With just 15 minutes of prep time, these low-sugar pineapple squares are perfect for serving as a light treat at family gatherings, potlucks, or afternoon snacks. The balanced combination of textures and flavors ensures enjoyment without the sugar spike, and it’s all baked into a convenient 8x8-inch pan for consistent, square servings. Ideal for those seeking diabetic-friendly dessert options, this recipe combines health-conscious ingredients, a hint of vanilla, and rich tropical goodness into one irresistible treat!
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 0.5 cup Unsalted butter
- 0.25 cup Sugar substitute (granulated, suitable for baking)
- 1 cup Crushed pineapple, canned (in natural juice, drained)
- 3 tablespoons Cornstarch
- 0.25 cup Water
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Baking powder
- 1 whole Egg yolk
Instructions
Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish or line it with parchment paper.
In a mixing bowl, combine the all-purpose flour and baking powder. Cut in the butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.
Stir in the sugar substitute and the egg yolk until the mixture forms a dough. Press the dough evenly into the bottom of the prepared baking dish to form the crust.
Bake the crust in the preheated oven for 10 minutes, then set aside to cool slightly.
Meanwhile, in a saucepan over medium heat, combine the drained crushed pineapple, water, cornstarch, and vanilla extract. Stir constantly until the mixture thickens and becomes glossy, about 5-7 minutes.
Pour the pineapple mixture evenly over the pre-baked crust, spreading it out gently with a spatula.
Return the baking dish to the oven and bake for an additional 15 minutes, or until the edges are golden and the filling is set.
Allow the pineapple squares to cool in the pan on a wire rack. Once completely cool, cut into 12 squares and serve.
Store any leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.4 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 8 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 33 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
