Diabetic Apple Oat Bran Muffins
Soft, wholesome, and perfectly spiced, these Diabetic Apple Oat Bran Muffins are a delicious and nutritious treat designed with health-conscious bakers in mind. Made with fiber-rich oat bran, whole wheat flour, and unsweetened applesauce, these muffins are naturally low in sugar and ideal for maintaining balanced blood sugar levels. The addition of fresh Granny Smith apple pieces adds a delightful burst of tartness and moisture to every bite, while a touch of ground cinnamon enhances their warm, comforting flavor. Sweetened with a sugar substitute and enriched with heart-healthy ingredients, these muffins are perfect for a guilt-free breakfast or snack. Ready in under 40 minutes, they’re a great way to start your day with a boost of energy and flavor, all while keeping dietary needs in check.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 1.5 cups Oat bran
- 0.5 cups Whole wheat flour
- 1 tablespoon Baking powder
- 0.25 teaspoons Baking soda
- 1 teaspoon Ground cinnamon
- 1 large Egg
- 0.5 cups Unsweetened applesauce
- 0.5 cups Low-fat milk
- 1 medium Granny Smith apple (peeled, cored, and finely chopped)
- 1 teaspoons Vanilla extract
- 2 tablespoons Granular sugar substitute (suitable for baking)
- 2 tablespoons Vegetable oil
Instructions
Preheat your oven to 375°F (190°C). Line a 12-cup muffin pan with paper liners or lightly grease with cooking spray.
In a large mixing bowl, combine the oat bran, whole wheat flour, baking powder, baking soda, and ground cinnamon. Stir to distribute the ingredients evenly.
In a separate medium-sized bowl, whisk together the egg, unsweetened applesauce, low-fat milk, vanilla extract, sugar substitute, and vegetable oil until well blended.
Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined. Avoid overmixing, as this can lead to dense muffins.
Fold in the finely chopped apple pieces until evenly distributed throughout the batter.
Scoop the batter evenly into the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffin pan from the oven and allow the muffins to cool for 5 minutes in the pan. Then transfer them to a wire rack to cool completely before serving.
Serve and enjoy as a healthy snack or breakfast option!
Nutrition Facts
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 3.1 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 138 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
