Nutrition Facts for Diabetic apple pie

Diabetic Apple Pie

Image of Diabetic Apple Pie
Nutriscore Rating: 76/100

Indulge in the comforting flavors of fall with this Diabetic Apple Pie, a guilt-free twist on a classic dessert. Made with a wholesome whole-grain crust and naturally sweet Granny Smith or Honeycrisp apples, this pie is perfectly sweetened with a sugar-free alternative like Stevia or Monk Fruit, ensuring it’s both diabetic-friendly and delicious. Warm notes of cinnamon, nutmeg, and vanilla blend beautifully with the tender apple filling, while a touch of lemon juice brightens each bite. Finished with a golden egg-wash glaze, this pie is as visually appealing as it is flavorful. With just 25 minutes of prep time, this healthier apple pie is perfect for gatherings or an anytime treat, offering all the satisfaction of a homemade dessert without the added sugar.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pre-made (9-inch) Whole-grain pie crust
  • 6 large Apples (Granny Smith or Honeycrisp, peeled, cored, and thinly sliced)
  • 0.33 cups Sugar-free sweetener (such as Stevia or Monk Fruit)
  • 1 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 1 teaspoons Vanilla extract
  • 1.5 tablespoons Cornstarch
  • 1 tablespoons Lemon juice
  • 3 tablespoons Water
  • 2 tablespoons Egg wash (1 egg beaten with 1 tablespoon water)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine the sliced apples, sugar-free sweetener, ground cinnamon, ground nutmeg, vanilla extract, cornstarch, lemon juice, and water. Mix well to coat the apples evenly.

3

Place the whole-grain pie crust into a 9-inch pie dish if not pre-shaped.

4

Transfer the apple filling into the pie crust, spreading it out evenly.

5

Optional: If you'd like a lattice top or a second layer of crust, roll out another pie crust, cut it into strips, and layer them in a woven pattern over the pie filling. You can also simply place a full crust on top and cut slits for ventilation.

6

Brush the top crust or lattice with the egg wash to give it a golden sheen when baked.

7

Place the pie on the middle rack in your preheated oven. Bake for 45-50 minutes, or until the crust is golden brown and the apples are tender.

8

Allow the pie to cool for at least 30 minutes before slicing. Serve warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1234
cal
17.0g
protein
243.4g
carbs
29.3g
fat

Nutrition Facts

1 serving (1586.3g)
Calories
1234
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 451 mg 20%
Total Carbohydrate 243.4 g 89%
Dietary Fiber 38.6 g 138%
Total Sugars 125.1 g
Protein 17.0 g 34%
Vitamin D 0.5 mcg 3%
Calcium 158 mg 12%
Iron 5.0 mg 28%
Potassium 1558 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.6%%
5.2%%
20.2%%
Fat: 263 cal (20.2%%)
Protein: 68 cal (5.2%%)
Carbs: 973 cal (74.6%%)