Delish Sweet Potato Fries Low Fat
Transform your snack game with these irresistible, low-fat sweet potato fries! Our "Delish Sweet Potato Fries" recipe delivers crispy, golden perfection with a fraction of the oil, making it a lighter alternative to traditional fries. Carefully seasoned with a flavorful blend of garlic powder, paprika, and black pepper, and lightly coated in cornstarch for that coveted crunch, these oven-baked fries are as nutritious as they are delicious. Perfectly portioned for four servings, they’re ready in just 45 minutes and pair beautifully with your favorite healthy dipping sauces. Whether served as a side dish or a guilt-free snack, these are guaranteed to satisfy your cravings while keeping things wholesome.
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Recipe Information
Ingredients
- 3 medium Sweet potatoes
- 1 tablespoon Olive oil
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper. Lightly spray the parchment with non-stick cooking spray.
Peel the sweet potatoes and cut them into thin, even-sized fries (about 1/4 inch thick) for uniform cooking.
In a large mixing bowl, toss the sweet potato fries with olive oil until evenly coated.
In a small bowl, mix together the cornstarch, garlic powder, paprika, salt, and black pepper.
Sprinkle the seasoning mix over the sweet potato fries and toss until the fries are evenly coated with the cornstarch mixture.
Spread the fries out in a single layer on the prepared baking sheet, making sure they are not crowded or overlapping. This ensures they turn out crispy.
Bake in the preheated oven for 15 minutes, then remove the tray and flip the fries using a spatula or tongs. Return to the oven and bake for an additional 15 minutes or until the fries are golden brown and crispy.
Keep a close eye on them during the last few minutes of baking to prevent burning.
Remove from the oven and let them cool for 2-3 minutes on the tray. Serve warm with your favorite low-fat dipping sauce or enjoy them as is!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.1 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 10 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 40 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
