Nutrition Facts for Deliciously creamed mustard greens with spinach

Deliciously Creamed Mustard Greens with Spinach

Image of Deliciously Creamed Mustard Greens with Spinach
Nutriscore Rating: 67/100

Creamy, rich, and loaded with vibrant greens, this recipe for Deliciously Creamed Mustard Greens with Spinach is the perfect way to elevate your favorite leafy vegetables. A harmonious blend of earthy mustard greens and tender spinach is blanched and smothered in a velvety Parmesan cream sauce, enhanced with aromatic shallots, garlic, and a hint of nutmeg. This decadent yet simple side dish is prepared with a quick roux for the ultimate luscious texture, making it an ideal companion for roasted meats or hearty vegetarian mains. Ready in just 40 minutes, this dish combines the nutritional powerhouse of greens with indulgent flavors your family will love. Perfect for cozy dinners or special occasions, this easy recipe is a must-try for any veggie lover!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 bunch Fresh mustard greens
  • 1 bunch Fresh spinach
  • 2 tablespoons Unsalted butter
  • 1 medium Shallot
  • 2 large Garlic cloves
  • 1.5 tablespoons All-purpose flour
  • 1 cup Whole milk
  • 0.5 cup Heavy cream
  • 0.5 cup Grated Parmesan cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 pinch Ground nutmeg
  • 1 tablespoon Olive oil
  • 4 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thoroughly wash and trim the mustard greens and spinach under cold water to remove any dirt. Chop the greens into bite-sized pieces.

2

Bring 4 cups of water to a boil in a large pot. Add the mustard greens and spinach. Blanch the greens for 2 minutes, then drain and rinse with cold water to stop the cooking process. Squeeze out excess water and set aside.

3

Finely mince the shallot and garlic cloves.

4

In a large skillet or sauté pan, heat olive oil and 1 tablespoon of butter over medium heat. Add the minced shallot and garlic, and sauté for 2-3 minutes until fragrant and translucent.

5

Sprinkle the flour over the shallot and garlic mixture, stirring constantly, and cook for 1-2 minutes to make a roux.

6

Gradually pour in the milk, whisking constantly to avoid lumps. Follow with the heavy cream and continue whisking until the mixture begins to thicken, about 3-4 minutes.

7

Reduce the heat to low. Stir in the grated Parmesan cheese, salt, black pepper, and a pinch of nutmeg. Mix until the cheese is fully melted and the sauce is smooth.

8

Add the blanched mustard greens and spinach to the sauce, stirring well to coat the greens evenly. Let everything simmer together for 5-7 minutes over low heat to meld the flavors.

9

Taste and adjust seasoning if needed. Transfer to a serving dish and serve hot as a side dish.

Cooking Tip: Take your time with each step for the best results!
1242
cal
38.6g
protein
49.1g
carbs
98.9g
fat

Nutrition Facts

1 serving (1922.6g)
Calories
1242
% Daily Value*
Total Fat 98.9 g 127%
Saturated Fat 52.9 g 264%
Polyunsaturated Fat 1.6 g
Cholesterol 251 mg 84%
Sodium 2262 mg 98%
Total Carbohydrate 49.1 g 18%
Dietary Fiber 14.4 g 51%
Total Sugars 17.6 g
Protein 38.6 g 77%
Vitamin D 2.7 mcg 13%
Calcium 1307 mg 101%
Iron 12.4 mg 69%
Potassium 1297 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
12.4%%
71.7%%
Fat: 890 cal (71.7%%)
Protein: 154 cal (12.4%%)
Carbs: 196 cal (15.8%%)