Nutrition Facts for Green bean casserole no canned onions or soup
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Green Bean Casserole No Canned Onions or Soup

Image of Green Bean Casserole No Canned Onions or Soup
Nutriscore Rating: 68/100

Elevate your holiday table or weeknight dinner with this homemade Green Bean Casserole made completely from scratch—no canned soups or prepackaged fried onions here! Featuring tender-crisp fresh green beans, sautéed cremini mushrooms, and a rich, creamy sauce infused with garlic, onion, and a hint of nutmeg, this recipe delivers comforting flavors with a refined twist. A golden, crunchy topping of Parmesan-laced panko breadcrumbs adds the perfect finishing touch. With just 20 minutes of prep time, this wholesome and flavorful dish comes together easily, making it a must-try alternative to traditional versions. Perfect as a side for Thanksgiving or any cozy gathering, this casserole is a fresh and delicious way to highlight green beans without any shortcuts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Fresh green beans
  • 2 tablespoons Olive oil
  • 1 medium, diced Yellow onion
  • 3 minced Garlic cloves
  • 8 ounces, sliced Cremini mushrooms
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 1.5 cups Whole milk
  • 1 cup Low-sodium chicken or vegetable broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Ground nutmeg
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Panko breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Trim the ends of the green beans and blanch them in boiling salted water for 3-4 minutes until tender-crisp. Drain and rinse with cold water to stop the cooking process. Set aside.

3

Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until soft and translucent, about 3-4 minutes.

4

Stir in the minced garlic and sliced mushrooms. Cook for another 5-7 minutes until the mushrooms are browned and their liquid has evaporated.

5

Push the cooked vegetables to the side of the skillet and melt the butter in the center. Sprinkle the flour over the butter and whisk continuously for 1 minute to make a roux.

6

Gradually add the milk and broth to the roux, whisking constantly to avoid lumps. Cook for 3-4 minutes until the sauce thickens.

7

Season the sauce with salt, black pepper, and ground nutmeg. Stir in the grated Parmesan cheese until melted and combined.

8

Fold the blanched green beans into the sauce, ensuring they are evenly coated.

9

Transfer the mixture to a greased 9x13-inch baking dish.

10

In a small bowl, mix the panko breadcrumbs with a drizzle of olive oil (about 1 tablespoon) for extra crispiness. Sprinkle the breadcrumbs evenly over the casserole.

11

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the sauce is bubbling.

12

Remove from the oven and let it cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
250
cal
9.1g
protein
22.4g
carbs
14.7g
fat

Nutrition Facts

1 serving (266.7g)
Calories
250
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 568 mg 25%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 3.2 g 11%
Total Sugars 7.5 g
Protein 9.1 g 18%
Vitamin D 0.9 mcg 5%
Calcium 195 mg 15%
Iron 1.6 mg 9%
Potassium 472 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
14.0%%
51.4%%
Fat: 799 cal (51.4%%)
Protein: 218 cal (14.0%%)
Carbs: 538 cal (34.6%%)