Delicious Summery Zucchini and Corn Skillet
Brighten up your summer table with this Delicious Summery Zucchini and Corn Skillet, a quick and vibrant dish bursting with the flavors of fresh, seasonal produce. Perfect as a light main course or a colorful side dish, this skillet combines tender zucchini, sweet corn kernels, and crisp red bell pepper, all sautéed to perfection with fragrant garlic in a buttery olive oil base. A finishing drizzle of zesty lemon juice and a sprinkle of chopped fresh basil elevate the flavors to a new level, while a touch of parmesan (optional) adds a savory twist. Ready in just 30 minutes, this easy, one-skillet recipe is a must-try for busy weeknights and summer gatherings alike. Perfect for showcasing fresh vegetables, this gluten-free, vegetarian dish is as nourishing as it is delicious.
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Recipe Information
Ingredients
- 2 medium (sliced into half-moons) zucchini
- 2 cups (fresh or frozen) corn kernels
- 1 medium (diced) red bell pepper
- 3 cloves (minced) garlic
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 tablespoons (chopped) fresh basil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 0.25 cups (optional, grated) parmesan cheese
Instructions
Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt and mix with the olive oil.
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to let it burn.
Stir in the diced red bell pepper and cook for 2-3 minutes, until it begins to soften.
Add the sliced zucchini and sauté for 4-5 minutes, stirring occasionally, until the zucchini softens but still has a slight bite.
Stir in the corn kernels, salt, and black pepper. Cook for another 3-4 minutes, allowing the flavors to meld and the corn to heat through.
Remove the skillet from the heat and drizzle with lemon juice. Sprinkle the chopped fresh basil over the top and toss to combine.
Optional: Garnish with grated parmesan cheese for a savory finish.
Serve warm as a side dish, or enjoy on its own as a light and summery main course.
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 326 mg | 14% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 7.8 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 609 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
