Nutrition Facts for Mamma mia popcorn

Mamma Mia Popcorn

Image of Mamma Mia Popcorn
Nutriscore Rating: 47/100

Bring movie night snacks to the next level with this irresistible Mamma Mia Popcorn! This savory Italian-inspired treat combines fluffy, freshly popped corn with a drizzle of herb-infused butter, featuring the bold flavors of garlic, oregano, and basil. Finished with a generous sprinkling of grated Parmesan cheese and a touch of black pepper, this recipe delivers a delightful harmony of salty, cheesy, and aromatic goodness in every handful. For those who love a little heat, optional red pepper flakes add just the right amount of zing. Ready in just 15 minutes and perfect for sharing, this gourmet popcorn is an easy-to-make crowd-pleaser that’s bursting with flavor.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup popping corn kernels
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 cup Parmesan cheese, grated
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large, heavy-bottomed pot over medium heat and add the olive oil.

2

Drop a few popcorn kernels into the oil. When they pop, add the rest of the kernels in an even layer.

3

Cover the pot with a lid, leaving it slightly ajar to allow steam to escape, and cook, shaking the pot occasionally to prevent burning.

4

Once the popping slows down to about 2-3 seconds between pops, remove the pot from heat and set it aside.

5

In a small saucepan, melt the butter over low heat. Stir in the garlic powder, dried oregano, and dried basil, and cook for about 30 seconds until fragrant.

6

Pour the butter and herb mixture over the freshly popped popcorn, tossing well to coat evenly.

7

Immediately sprinkle the Parmesan cheese, salt, black pepper, and optional red pepper flakes over the popcorn, tossing again to distribute the flavors.

8

Transfer the popcorn to a large serving bowl and enjoy immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1184
cal
30.2g
protein
92.3g
carbs
81.3g
fat

Nutrition Facts

1 serving (238.0g)
Calories
1184
% Daily Value*
Total Fat 81.3 g 104%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 2.7 g
Cholesterol 133 mg 44%
Sodium 1878 mg 82%
Total Carbohydrate 92.3 g 34%
Dietary Fiber 16.5 g 59%
Total Sugars 1.2 g
Protein 30.2 g 60%
Vitamin D 0.0 mcg 0%
Calcium 485 mg 37%
Iron 4.2 mg 23%
Potassium 385 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
9.9%%
59.9%%
Fat: 731 cal (59.9%%)
Protein: 120 cal (9.9%%)
Carbs: 369 cal (30.2%%)