Nutrition Facts for Fettuccine with mexi bean sauce

Fettuccine with Mexi Bean Sauce

Image of Fettuccine with Mexi Bean Sauce
Nutriscore Rating: 78/100

Elevate pasta night with this vibrant Fettuccine with Mexi Bean Sauce, a mouthwatering fusion of Italian comfort and bold Mexican-inspired flavors! Tender fettuccine noodles are coated in a zesty bean sauce featuring black beans, diced tomatoes, sweet corn, and aromatic spices like chili powder and cumin. Enhanced by the brightness of lime juice and fresh cilantro, this dish strikes the perfect balance between hearty and refreshing. Ready in just 35 minutes, it’s a quick, wholesome meal perfect for weeknights. Garnish with a sprinkle of Parmesan or crumbly Cotija cheese for an extra touch of indulgence. Whether you're seeking vegetarian pasta recipes or globally-inspired comfort food, this one-pot wonder is sure to please!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 12 oz fettuccine pasta
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 15 oz canned black beans, drained and rinsed
  • 14.5 oz canned diced tomatoes (including juice)
  • 1 cup frozen corn kernels
  • 2 tsp chili powder
  • 1 tsp cumin powder
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp lime juice
  • 0.25 cup fresh cilantro, chopped
  • 0.25 cup grated Parmesan or Cotija cheese (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to boil. Cook the fettuccine according to package instructions until al dente. Reserve 1 cup of pasta water before draining and set the pasta aside.

2

While the pasta cooks, heat olive oil in a large skillet over medium heat.

3

Add the diced onion and sautΓ© for 2-3 minutes until it softens and becomes translucent.

4

Stir in the minced garlic and diced red bell pepper. Cook for another 2-3 minutes, stirring occasionally.

5

Add the black beans, diced tomatoes with their juice, and frozen corn kernels to the skillet. Stir to combine.

6

Sprinkle in the chili powder, cumin, paprika, salt, and black pepper. Mix well and reduce the heat to low. Let the sauce simmer for 5-7 minutes, stirring occasionally.

7

Stir in the lime juice and fresh cilantro. Adjust salt and spices to taste, if needed.

8

Toss the cooked fettuccine with the Mexi bean sauce, adding a splash of reserved pasta water if the sauce feels too thick.

9

Serve hot and garnish with a sprinkle of grated Parmesan or Cotija cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2462
cal
103.5g
protein
400.4g
carbs
57.3g
fat

Nutrition Facts

1 serving (1734.1g)
Calories
2462
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 5.7 g
Cholesterol 48 mg 16%
Sodium 4940 mg 215%
Total Carbohydrate 400.4 g 146%
Dietary Fiber 55.2 g 197%
Total Sugars 45.7 g
Protein 103.5 g 207%
Vitamin D 0.6 mcg 3%
Calcium 968 mg 74%
Iron 14.6 mg 81%
Potassium 2842 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.3%%
16.4%%
20.4%%
Fat: 515 cal (20.4%%)
Protein: 414 cal (16.4%%)
Carbs: 1601 cal (63.3%%)