Nutrition Facts for Delicious pico de gallo salsa fresca

Delicious Pico De Gallo Salsa Fresca

Image of Delicious Pico De Gallo Salsa Fresca
Nutriscore Rating: 83/100

Bright, zesty, and bursting with fresh flavors, this Delicious Pico De Gallo Salsa Fresca is the perfect easy-to-make condiment for your favorite dishes. Made with ripe, juicy tomatoes, crisp white onion, fragrant cilantro, and a hint of heat from diced jalapeño, this recipe comes together in just 15 minutes with no cooking required. A squeeze of lime adds tangy vibrance, while a touch of kosher salt and black pepper rounds out the flavors to perfection. Serve this classic Mexican salsa fresca as a dip with tortilla chips, or use it to elevate tacos, grilled meats, or even scrambled eggs. With its vibrant color, simple ingredients, and incredible versatility, this healthy, homemade salsa is sure to become a kitchen staple!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium ripe tomatoes
  • 1 small white onion
  • 0.5 cup fresh cilantro leaves
  • 1 small jalapeño pepper
  • 1 lime
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the tomatoes, onion, cilantro, and jalapeño pepper thoroughly under cold running water.

2

Dice the tomatoes into small, uniform pieces and place them in a medium-sized mixing bowl.

3

Peel and finely chop the white onion. Add it to the mixing bowl with the tomatoes.

4

Remove the seeds and membranes from the jalapeño pepper for a milder flavor, or leave them in for extra heat. Finely dice the jalapeño and add it to the bowl.

5

Chop the fresh cilantro leaves finely and add them to the bowl. Adjust the quantity of cilantro to taste if desired.

6

Cut the lime in half and squeeze the juice into the mixture, ensuring no seeds are added.

7

Season the salsa with kosher salt and black pepper to taste. Mix everything well with a spoon until evenly combined.

8

Taste the Pico De Gallo and adjust the seasoning, lime juice, or jalapeño according to your preference.

9

Cover the bowl with plastic wrap and let the salsa sit for about 10 minutes to allow the flavors to meld.

10

Serve immediately as a dip with tortilla chips or as a topping for your favorite Mexican dishes.

Cooking Tip: Take your time with each step for the best results!
154
cal
7.1g
protein
35.1g
carbs
2.6g
fat

Nutrition Facts

1 serving (760.3g)
Calories
154
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 351 mg 15%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 10.8 g 39%
Total Sugars 17.4 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 3.6 mg 20%
Potassium 1639 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.0%%
14.8%%
12.2%%
Fat: 23 cal (12.2%%)
Protein: 28 cal (14.8%%)
Carbs: 140 cal (73.0%%)