Nutrition Facts for Delicious oven baked rosemary garlic fries chips

Delicious Oven Baked Rosemary Garlic Fries Chips

Image of Delicious Oven Baked Rosemary Garlic Fries Chips
Nutriscore Rating: 77/100

Crispy, golden, and bursting with flavor, these Delicious Oven Baked Rosemary Garlic Fries Chips are the perfect side dish or snack to elevate any meal. Made with wholesome Russet potatoes, fresh rosemary, and minced garlic, these fries deliver a delightful combination of earthy, aromatic, and savory notes. Baked to perfection and lightly seasoned with salt, ground black pepper, and a touch of optional paprika for added depth, they’re a healthier alternative to traditional fried fries—without sacrificing any crunch. With just 15 minutes of prep time and a foolproof baking method that ensures even crisping without the grease, these homemade fries are as easy as they are irresistible. Serve them hot with your favorite dips, whether it’s classic ketchup, garlicky aioli, or a creamy sauce, and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium Russet potatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Fresh rosemary
  • 3 Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Paprika (optional, for extra flavor)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

2

Wash the potatoes thoroughly and pat them dry. Leave the skin on for extra texture and nutrition.

3

Cut the potatoes into thin fries or wedges, approximately 1/4-inch thick, for even cooking. Try to keep them similar in size for consistent results.

4

In a large mixing bowl, combine the cut potatoes, olive oil, fresh rosemary, minced garlic, salt, ground black pepper, and paprika (if using). Toss everything well to ensure the potatoes are evenly coated.

5

Spread the potatoes out onto the prepared baking sheet in a single layer, ensuring they do not overlap. Overcrowding can prevent them from crisping up properly.

6

Place the baking sheet into the preheated oven and bake for 15 minutes. Remove the sheet from the oven and use a spatula to flip the fries for even cooking.

7

Return to the oven and bake for an additional 15 minutes, or until the fries are golden brown and crispy. Keep an eye on them towards the end to prevent burning.

8

Remove the fries from the oven and let them cool for 2-3 minutes. Taste and adjust seasoning with additional salt, if needed.

9

Serve immediately while hot with your favorite dips or sauces, such as ketchup, aioli, or a creamy garlic dip. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1071
cal
20.9g
protein
156.6g
carbs
42.3g
fat

Nutrition Facts

1 serving (752.3g)
Calories
1071
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2460 mg 107%
Total Carbohydrate 156.6 g 57%
Dietary Fiber 13.7 g 49%
Total Sugars 8.1 g
Protein 20.9 g 42%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 9.2 mg 51%
Potassium 3972 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.4%%
7.7%%
34.9%%
Fat: 380 cal (34.9%%)
Protein: 83 cal (7.7%%)
Carbs: 626 cal (57.4%%)