Nutrition Facts for Delicious oven baked barbecue baby back ribs

Delicious Oven Baked Barbecue Baby Back Ribs

Image of Delicious Oven Baked Barbecue Baby Back Ribs
Nutriscore Rating: 53/100

Transform your next dinner into a mouthwatering experience with these Delicious Oven Baked Barbecue Baby Back Ribs! Perfectly seasoned with a smoky, savory dry rub made from brown sugar, smoked paprika, garlic powder, and a touch of cayenne pepper, these ribs are slow-cooked to fall-off-the-bone perfection. A generous slathering of barbecue sauce caramelizes beautifully in the oven, creating sticky, sweet, and tangy layers that elevate every bite. With minimal prep time and a foolproof foil-wrapping technique to lock in moisture, this easy recipe guarantees tender, juicy ribs right from your oven. Whether you're hosting a backyard gathering or treating your family to a cozy night in, these finger-licking ribs are the ultimate comfort food crowd-pleaser.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 pounds Baby back ribs
  • 3 tablespoons Brown sugar
  • 2 teaspoons Smoked paprika
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoons Cayenne pepper
  • 2 tablespoons Olive oil
  • 1 cup Barbecue sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 275°F (135°C).

2

Begin by removing the silverskin membrane from the back of the ribs. Use a knife to gently loosen the edge, then grab it with a paper towel and pull it off for easier handling.

3

In a small bowl, combine the brown sugar, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Mix well to create a dry rub.

4

Rub the baby back ribs generously with olive oil on both sides. Then, sprinkle the dry rub evenly over the ribs, pressing it into the meat to ensure it sticks.

5

Wrap the seasoned ribs tightly in aluminum foil, sealing all edges to lock in moisture. Place the wrapped ribs on a baking sheet, meaty side up.

6

Bake the ribs in the preheated oven for 2.5 hours. This slow cooking method will make the meat tender and juicy.

7

Carefully remove the ribs from the oven and discard the aluminum foil. Increase the oven temperature to 400°F (204°C).

8

Brush the ribs generously with barbecue sauce on both sides and place them back on the baking sheet, meat side up.

9

Return the ribs to the oven, uncovered, and bake for an additional 20-30 minutes, or until the barbecue sauce becomes caramelized and sticky.

10

Remove the ribs from the oven and let them rest for 5 minutes before slicing into individual ribs.

11

Serve the barbecue baby back ribs hot with extra barbecue sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
4629
cal
277.0g
protein
223.6g
carbs
285.1g
fat

Nutrition Facts

1 serving (1710.2g)
Calories
4629
% Daily Value*
Total Fat 285.1 g 366%
Saturated Fat 96.5 g 482%
Polyunsaturated Fat 2.9 g
Cholesterol 989 mg 330%
Sodium 8169 mg 355%
Total Carbohydrate 223.6 g 81%
Dietary Fiber 7.3 g 26%
Total Sugars 178.1 g
Protein 277.0 g 554%
Vitamin D 0.4 mcg 2%
Calcium 755 mg 58%
Iron 15.5 mg 86%
Potassium 4140 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
24.3%%
56.2%%
Fat: 2565 cal (56.2%%)
Protein: 1108 cal (24.3%%)
Carbs: 894 cal (19.6%%)