Delicious Mesa Chicken Roll Ups
Transform your dinner routine with these *Delicious Mesa Chicken Roll Ups*, a flavor-packed meal that’s as simple as it is satisfying. Tender, juicy chicken breasts are flattened and stuffed with a luscious blend of cream cheese, shredded cheddar, and vibrant diced green chiles, then topped with fresh spinach for a pop of color and nutrients. Rolled up tightly, seasoned to perfection with smoky paprika and taco-inspired spices, and baked until golden, these chicken roll-ups deliver a mouthwatering combination of creamy, cheesy, and savory flavors. Perfect for busy weeknights or casual entertaining, they’re finished with a quick broil for a crispy exterior and pair beautifully with rice, beans, or a crisp salad. Ready in under an hour and sure to impress, this recipe is a must-try for lovers of Tex-Mex-inspired comfort food.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 ounces cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 4-ounce can diced green chiles
- 2 tablespoons taco seasoning
- 1 cup baby spinach leaves
- 2 tablespoons vegetable oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 8 pieces toothpicks
Instructions
Preheat your oven to 375°F (190°C). Grease a baking dish with a little vegetable oil to prevent sticking.
Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin until about 1/4-inch thick.
In a medium bowl, mix together the cream cheese, shredded cheddar cheese, diced green chiles, and 1 tablespoon of taco seasoning until smooth.
Lay each flattened chicken breast on a cutting board. Spread about 2 tablespoons of the cheese mixture onto each piece, leaving a small border around the edges.
Top the cheese mixture on each chicken breast with a few spinach leaves.
Carefully roll up each chicken breast tightly and secure with 1-2 toothpicks to hold the roll in place.
In a small bowl, mix the remaining taco seasoning, smoked paprika, garlic powder, salt, and black pepper.
Brush the outside of each chicken roll with vegetable oil, then sprinkle evenly with the seasoning blend.
Place the chicken roll-ups in the prepared baking dish seam-side down. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the juices run clear (internal temperature should reach 165°F).
Turn on the oven’s broiler and broil the chicken for 1-2 minutes to give it a golden, slightly crispy exterior if desired.
Remove the chicken roll-ups from the oven, let rest for 5 minutes, then carefully remove the toothpicks before serving.
Slice and serve warm with your favorite side dishes, like rice, beans, or a fresh salad.
Nutrition Facts
Calories |
1869 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.5 g | 117% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 717 mg | 239% | |
| Sodium | 5620 mg | 244% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 8.6 g | ||
| Protein | 226.1 g | 452% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 236 mg | 18% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2272 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
